12 Habits That Will Help You Gain Respect and Admiration
We all have moments in life where we feel like the whole world is just ignoring us, but if you adopt the following habits, you'll see things quickly change ...
The Many Mental Health Benefits of Rocking a Song
What happens in the brain when we sing, and how singing together builds friendship
These 13 Mantras Will Give You Strength to Take on the Day!
Everyone sometimes wakes up with doubts and fears, and saying these mantras every morning will help you overcome these moments of crisis.
Hate The Way You Look? Remember the Following 5 Things...
We all have moments when we look in the mirror and aren't satisfied with what we see. But, if you engrave these 5 things in your mind, you can start loving yourself.
8 Reasons You Should Stop Listening to Everyone’s Opinions
When making decisions we often take into consideration what other people think, but do we consider what we think is best for us?
8 Reasons You Should Always Hug Your Loved Ones
Hugging is one of the greatest boosts you can give to yourself and your loved ones, both emotionally and health wise. Here are 8 reasons why.
The Words of This German Spiritualist Are Fascinating...
Quotes from spiritual mentor Eckhart Tolle will lead you on the path to happiness, peace, and love.
How to Naturally Get More Dopamine, the Happy Hormone
Dopamine is what makes us feel motivated, energized, and like we're the best version of ourselves. Here's how you can boost dopamine levels the natural way.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
Warm Wonderful Moments That Will Restore Your Faith in Man
These pictures show timeless tiny tales of people in this world who took time out of their lives to spread some joy to anyone who needed it
7 Steps to Forgiving Yourself and Turning Over a New Page
Although each of us sometimes feels anger or disappointment in ourselves, we almost never remember to forgive. These 7 steps will lead you to this forgiveness..
Discover The Simple Ways To Help Regain Your Self-Belief
Most of us often feel that our self-belief is disappearing and that incompetence surrounds our lives, but thanks to these 8 tips you can restore it!
Advice: How to Deal With Toxic Family Members
This article will help your identify toxic family members and how to deal with them.
How to Stop Worrying About Letting People Down
With the following 6 tips, you can overcome this overwhelming feeling and learn how to stop fearing disappointing others.
How to Best Enjoy and Appreciate Our Alone Time
we sometimes forget that it's okay and healthy to be alone and get away from the crowd a little.
9 Things I Learned When I Stopped Trying to Please People
If you feel like you're always pleasing others, please read this article to learn how to stop.
8 Life Lessons We Can All Learn from the Bamboo
This humble plant looks anything but inspiring, and yet, its strength, determination and simplicity are a source of great inspiration. In this article, we will explain why.
The Four Agreements: The Book that Made Me Wiser
The teachings of Don Miguel Ruiz's book "The Four Agreements," explained.
35 Uplifting Self-Love Quotes Everyone Needs to Read
Let these uplifting quotes on self-care serve as reminders on the importance of taking care of the mind and body.
30 Things We HAVE to Stop Doing to Ourselves
the things we should stop doing to ourselves to gain the joy that we deserve!
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
This Poem Reminds Us of Everything to be Grateful For
Let us take this poem as a moment of gratitude for the memories we collected during spring and summer.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
Break Bad Habits and Build New good Ones With This Video
A 30-minute illustrated summary of the book "Atomic Habits", on a science-backed way to build good habits and break bad ones.
