Can Food Additves Prevent Gray Hair?
Can food additives prevent gray hair, or is it a myth? The answer is a bit complicated and we discuss it in this article.
How to Best Enjoy and Appreciate Our Alone Time
we sometimes forget that it's okay and healthy to be alone and get away from the crowd a little.
How to Take Care of Yourself While Caring for Others
This article explores practical tips and strategies to help caregivers maintain their health and find balance.
Overcoming Being Over-Responsible: 10 Telltale Signs
Here are some detailed signs to help you determine if you're dealing with over-responsibility:
35 Uplifting Self-Love Quotes Everyone Needs to Read
Let these uplifting quotes on self-care serve as reminders on the importance of taking care of the mind and body.
3 Effective Self-Massage Techniques For Heel Pain
When done correctly, self-massage can bring relief from heel pain. Here are 3 safe techniques you can try.
Do These Things and Your Feet Will Thank You!
Give your feet a little love and attention once in a while to keep them healthy.
Learn the Self-Massage That Treats Back And Neck Pain!
Many muscle aches, including back and neck pain, result from muscle bonds called "trigger points" - today you'll learn how to identify and treat these points.
Are You Really Taking Good Care of Your Skin?
Are you really taking good care of your skin? Watch this video to find out about 19 serious skincare mistakes that are unfortunately quite common...
Floss Picks vs Usual Floss: Which One Do Dentists Suggest?
People hate flossing. Hence, anything that could urge you to floss daily, like floss pick, is a heaven-sent opportunity. But are floss picks as good as regular floss?
The Bizarre Hygienic Practices of the Victorian Era
We’re well aware that the hygienic practices of the people of the past centuries were not stellar, but who knew they were so bizarre!
Vintage Beauty and Self-Care Tips We Should All Be Using
Here we feature 14 really effective, but often forgotten vintage beauty. Best of all, nearly all of these tips use items you have at home
10 Popular Beauty Products That Are a Waste of Money
Some beauty and self-care products are just a waste of your money, and all 10 of these popular items are better off in the trash...
Want To Keep Looking Young? Try These 10 Tips...
Beauty isn't only genetic, but also very dependent on our daily habits. If you follow these 10 tips you'll thank yourself in 10 years
Feel Bloated? Try the Following 6 Simple Stretches...
A feeling of bloating can be very stressful and ruin our mood, but with just 15 minutes of stretching, you can get ride of it completely.
Learn the Self-Massage That Treats Back And Neck Pain
Is Perfectionism Running Your Life? Here's What to Do
Are you a perfectionist, and do you feel like it is ruining your life? Here's what to do about it.
9 Tips for Staying Calm While Everyone Around You Isn’t
If everyone around you is on edge, keep cool by following these 9 tips.
8 Pressure Points for Improving Memory and Concentration
Whenever you feel stress starting to affect your concentration, or if you just want to improve your memory, try these 8 points ...
Learn About This Wondrous Sleep-Inducing Pressure Point!
There are a great number of pressure points all over the body, but this point is one of the most effective, especially if you have trouble sleeping at night!
