responsibility

How Do I Stop Feeling Responsible For Others' Happiness?

Taking responsibility for the happiness of others is without a doubt an immense cause of anxiety. Here's how to stop this negative habit.

Who Can Benefit from Having an Emotional Support Dog?

Have an animal companion around could be a great way of managing your mental health. What does it entail?

7 Behaviors We All Have that Make Us Tense...

Anxiety is hard to shake off and creates challenges to every situation. Here are 7 behaviors that create anxiety and how to avoid having them.

The Real Reason We Are Attached to the Music of Our Youth

Everyone thinks the music of their youth was the best in history, but hearing new music is vital for our brain. Here is the fascinating scientific reason.

Do You Clench and Grind Your Teeth? This Is What To Do

Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.

Now It’s Official: Study Finds Gardening Makes You Happier

It's no secret spending time outdoors is beneficial for mental health, but a new Princeton study makes it official - those who garden are happier.

The Many Mental Health Benefits of Rocking a Song

What happens in the brain when we sing, and how singing together builds friendship

9 Great Books that Deal With Anxiety and Depression

Depression can be debilitating to the point where it begins to interfere with your life, as can anxiety. Here are 9 great books to learn how to deal with them.

Gratitude Can Seriously Improve Your Health! Here's How...

Here are the ten most beneficial things that can come from living a grateful life. Don't forget to thank us when you start reaping the benefits!

Here's Why Everyone Should Practice Deep Breathing

Deep breathing exercises can help you relax as well as prevent a whole host of illnesses. Read all about how it works here.

The Techniques Doctors Use to Keep Themselves Youthful

Have you ever wondered what doctors use on themselves to keep themselves young? Here are 10 anti-aging treatments that doctors actually use.

These Misconceptions About Stress Need to Be Cleared Up...

Stress is a term that's bandied about far too lackadaisically so it's time that some common misconceptions about it are cleared up. Read on for more.