Restorative Yoga: Health Benefits and 4 Simple Poses
Gentle, supportive, and therapeutic are the words that best describe restorative yoga - a yoga style that is all about emotional relaxation and healing.
Is Yoga Truly For Everyone? - Funny!
Funny photos of animals doing Yoga
12 Surprising Benefits of Yoga Practice!
Here are some surprising benefits of yoga that you should know about!
Which Yoga Style Suits You Best? 11 Popular Types of Yoga
Here we review 11 popular types of yoga and explain for whom each of these styles is best suited, and which ones you should maybe avoid
The Physical and Mental Health Benefits of YOGA
We all know yoga is good for us, but how exactly can this ancient practice help you feel better both physically and mentally if you start now?
Practice This Yoga Flow ANYWHERE - No Equipment Needed!
Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.
A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
A 17-Minute Yoga Practice That Will Release Negativity
Release tension, negativity and get your blood flowing and your body moving with this fun yoga practice.
Breathe. Move. Relax. Yoga for a Calmer You
Try these easy yoga poses to reduce stress and anxiety.
Yoga for Seniors: Stay Active with Seated Moves
These gentle yoga exercises are perfect for seniors!
Chair Yoga: a Complete At Home Video Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
Yoga for Digestion: Easy and Effective Beginners Practice
Feel like your metabolism isn’t at its peak performance lately? No worries, we’ve got your back, just try this beautiful yoga practice!
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
Care For Yourself Better With Relaxing Yoga
Delve into the world of yoga and meditation once you read these facts about its benefits.
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
The Ultimate Yoga Collection: Find Your Perfect Exercise
In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels
Studies Have Shown That Asthma Can Be Treated with Yoga
Many institutions are delving into studies to determine how yogic breathing exercises can improve the quality of life for asthmatic patients
These Yoga Exercises Are Just What Kids Today Need
If your kids are feeling stressed, or have low self esteem, here are 14 yoga poses they should try.
12 Common Myths About Yoga DEBUNKED By Experts
Do you have to be flexible to practice yoga? Is yoga safe for pregnant women? Here are 12 common myths about yoga you should not buy into!
10 Beginner Yoga Poses That Help Fight Diabetes
Studies show that yoga can improve blood glucose levels. Here are 10 yoga poses you could try to help manage diabetes.
Guide: Fix Your Hips with These 10 Splendid Yoga Poses
Yoga can do wonder for your hips, so why not add these 10 poses to your daily routine?
8 Sneaky Signs That You Need to Start a Yoga Class
How do you know if yoga is right for you? Well, your body knows, and it’s trying to tell you to start practicing yoga with these signs.
Take a Yoga Lesson with a Chihuahua for a Guaranteed Smile!
Does your dog do yoga with you? Maybe he should, this Chihuahua really seems to enjoy it.
15 Quotes on Yoga That Will Bring You Some Inner Peace
Yoga is a practice through which you can attain inner peace and find balance in your life. Here are some inspiring yoga quotes to motivate you.
People of All Ages Can Benefit From This Yoga Routine
Here's a gentle yoga routine people of all ages and levels can do and benefit from!
