Reverse Aging with Qi Gong: 3 Simple Exercises
Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.
Keep Your Liver In Top Shape With These 7 Simple Exercises
These exercises will boost the healthy functioning of your liver and help maintain it in an excellent state for years and years.
Have You Tried Qigong? You'll Want to After Reading This
Discover the benefits that qigong can bring to the body and the mind.
Try These Poses to Ease Your Back Ache When Sleeping...
Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.
8 Surprisingly Wonderful Benefits of Cycling for Seniors
Cycling has numerious wonderful health benefits for older adults, including slowing the aging process. Let's find out more.
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
Running After 50: Helpful Tips and Tricks
This video presents some smart and useful tips that will help peple over 50 to jog comfortably.
Try These Poses to Ease Your Back Ache When Sleeping
Bet You Never Knew a Tree Could be So Beneficial to You
Slippery elm, thanks to its mucilage, antioxidants, and anti-inflammatory properties has so many health benefits it's unreal. Check out 10 of these benefits!
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
What Happens to Your Feet as You Grow Older?
Here are seven of the most common age-related foot problems that you should be aware of.
Is It Scientifically Possible To Slow Our Own Aging?
Scientists are discovering ways to add years to our lives and make later life more enjoyable.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Delicious Anti-Cancer Broccoli Soup Can Be Made at Home
This creamy broccoli soup is not only delicious, but it also has cancer-fighting properties. Follow this recipe to learn how to make this tasty dish.
These Great Exercise Videos Were Made By Harvard...
This video collection brings the best of Harvard's video exercise program for you to benefit from.
Who Knew Raisins Were THIS Good For You?
Raisins have been revered as a healthy snack for centuries. Here are 10 amazing health benefits of raisins.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
5 Exercises That'll Help Keep Your Back Muscles Strong...
A healthy and flexible back is an indication of a young body. Here you’ll find some tips on detecting and preventing the first signs of this kind of aging.
This is What Happens When You Drink Just Water for 30 Days
If you don’t drink water for 3-5 days you’ll die, but what happens when you only drink water as your primary beverage? These great benefits happen, that's what!
The BEST Walking Routine For Seniors
For seniors, walking is one of the best exercises. Learn why and how you can start enjoying the many benefits of walking today.
3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
8 Persuasive Reasons You Should Drink Cabbage Juice...
Cabbage juice is full of nutrients, minerals, and antioxidants. Here are 8 amazing health benefits of this drink.
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
This Ancient Chinese Principle Will Help You Find Harmony
The concept of Wu-Wei, which comes from ancient Chinese philosophy, can help one live in a state of alignment with the flow of life.
