position

This Sleeping Position is the WORST - Health Experts Claim

If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.

The 4 BEST Ways to Meditate, Explained

It turns out that you can meditate in many approachable and beginner-friendly positions, not just the infamous lotus position! Here's how...

Cats Have a Funny Way of Making Everywhere into a Bed

How on Earth do they manage to sleep like that?!

10 Creative Ways to Sneak More Walking Into Your Day

Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!

6 Common Mistakes That Can Ruin Your Barbecue

A few common mistakes to avoid if you want to get that perfect flavorful home barbecue.

Achieve Total Relaxation With Autogenic Training

Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.

8 Exercises To Take OFF Your Fitness Routine

Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time

Be Aware of These 10 Unexpected Hazards Around the House

Everyday items like mirrors and exercise equipment cause a great number of injuries every year. Here are 10 households hazards to be aware of.

6 Home Security Mistakes to Stop Making Today

These security mistakes make you home an easy target for intruders. This is how to avoid them.

Why Brushing Teeth BEFORE Your Morning Coffee Is Essential

The order in which you drink your morning coffee matters because it could be harming your teeth...

Not Just Cardio: 6 Activities That Boost Heart Health

Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.

Get Rid of These Body Language Habits Today!

Body language is intuitive, so it can easily convey a wrong message or reveal insecurities. Here are 9 simple tweaks that help you avoid these misunderstandings.

6 Nutrition Tips From Experts to Ensure Better Sleep

Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.

No More Rice Bowls! Four Ways to Salvage a Wet Phone

Getting your phone wet can be stressful, so here are four tips on how to save it from water damage, from tech experts (there is no rice involved...)

10 Habits That Will Shorten Your Microwave’s Lifespan

If you maintain your microwave correctly, its life expectancy is up to 10 years. This is what you need to stop doing to extend its lifespan.

5 Practical and Easy Ways to Express Gratitude

Experts note that expressing gratitude can boost your mental well-being and enhance self-esteem. Here are 5 easy ways to practice gratitude when times are hard.

Why Fragrance in Shampoo Can Harm Your Health

If you see this potentially harmful ingredient on the label of your shampoo, it may be time to switch it for the sake of your health.

Skipping Showers? It May Be the Healthier Choice

If you don't don't shower on a daily basis, there's no reason to be embarrassed. It might actually be the healthier choice...

Experts Advise to Leave These Words Out of Your Vocabulary

Some very common words we say automatically might be making us look bad, experts say. These are the 5 words you should leave out your next conversation.

It’s Not a Myth: Why You Want to Avoid Going to Bed Angry

'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.

This Cartoonist Had No Idea About the Cat He Was Rescuing

When cartoonist Lucas Turnbloom rescued a cat, little did he know of the shenanigans she'd get up to. Take a look at the hilariously adorable "How to Cat"!

It's a Good Idea to Rid Yourself of These Bedtime Habits..

Our bedtime routines and habits might actually be interfering with our sleep. Here are the things you shouldn't do before bed.