Inspiring: 80-Year-Old Holds Guinness Record for Planking!
Meet Annie Judis, the 80-year-old who became the oldest person to hold an abdominal plank earlier this year.
This 1 Minute Exercise Is All You Need to Do Each Day
If there's one form of exercise you should practice each day, the plank is it. Discover its benefits and alignment cues here.
The Bear Plank Position: Fire Up Your Core!
Here, we'll explain the benefits of the Bear Plank and present 5 different versions for those looking to either reduce or increase the intensity of the exercise.
5 Plank Exercises that’ll Strengthen and Tone Your Abs
Planks are the safest and healthiest way to tone your abs. Here are 5 plank exercises to add to your workout arsenal. Enjoy!
Enchanting Forest Paintings on Discarded Planks of Wood
Artist Anna Kucharska makes magical forest paintings of animals on slices of wood. Here are some of her best works.
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
Get In Shape for Summer with This Simple Exercise
Get in shape in time for summer by doing this simple, yet highly effective exercise.
Dominoes Aren't the Only Things That Look Fun When Falling
When we want to watch things fall, we expect dominoes. They happen to work well with Kapla planks to create this stunning falling structure
Building Your Own Greenhouse Is Cheap and Easy!
A quick and easy greenhouse project that won't cost you an arm and a leg.
7 of the Wackiest Guinness World Records broken in 2020
Take a look at some of the wildest and wackiest Guinness World Records broken in 2020 so far.
This Quick Tabata Workout Will Help You Burn Calories!
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
This Quick Tabata Workout Will Help You Burn Calories
These 4 No-Fuss Exercises Will Help Tone Your Upper Arms!
No need to have flabby arms. These 4 exercises can help you get upper your arm muscles toned for the summer.
5 Exercises to Flex Away Those Annoying 'Muffin Tops'
Whether we call them 'love handles' or 'muffin tops' they are still unwanted, so here are the 5 exercises guaranteed to slim your figure again.
How to Start Getting Into Shape Without Equipment
Today you'll learn about 10 exercises you can do right now at home
Game: Help This Adorable Panda Get His Oranges
This cute Panda wants an orange - won't you help him?
Joke: I Didn't Know That Divine Intervention Happens
When a tradesman named Jack begins to pain the inside of a church, he didn't know know that divine intervention would occur...
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!
Regain the Control of Your Appetite in 5 Minutes With This
To combat overeating and to regain control over your own appetite, try one or a few of these yoga postures. They take less than 5 minutes...
You Can Do These 6 Exercises Whether It’s Hot or Cold Out!
Running in the summer heat is tiring and dangerous! Learn how to keep your workout routine in the summer with these 6 indoor exercises.
Ah the Hilarious Ways We Men Try to Solve Our Problems
When it comes to health and safety, these men have left their brains at home. Faced with some tricky challenges, they have tried to solve them in funny ways.
These Exercises Will Tone and Sculpt Your Back Muscles
When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.
Avoid Making These Common Mistakes When Working Out...
Avoid making these mistakes when working out, as they could end up leaving you seriously injured!
DIY Solutions That’ll Leave You Both Laughing and Nodding
Why overthink it? These lazy ideas just get the job done.
Get Creative With These Great DIY Ideas!
Some great creative ideas to do yourself around the house using only every-day items! Create artistic and useful items in the simplest of ways!
