Warning! Avoid These Exercises If You're Over 50
Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.
25 Ways That Over 50s Are Reinventing Themselves
Reaching 50 doesn't isn't - in fact, many feel that it is the perfect time to reinvent oneself. Here are 25 ways to over 50 reinvention.
These Vaccinations Are Essential Over 50, Do You Have Them?
While as children you may have received the vaccinations you need, have you continued to do so after 50?
25 Questions You Should Never Ask People Over 50
It is impolite to ask these 25 questions to people over 50 years old.
With Age Comes Wisdom! Great Advice From People Over 50
Why get advice from a book when you can get great advice from a person over 50?
If You're Over 50, You Should Have This New Vaccine!
This new vaccine, known as Shingrix, is highly effective against shingles. Find out more here.
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
Avoid Making These Common Mistakes When Working Out...
Avoid making these mistakes when working out, as they could end up leaving you seriously injured!
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
8 Exercises To Take OFF Your Fitness Routine
Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time
Shocking! How Thieves Steal Card Details at the ATM
Take note of some of the most common ways thieves will try to steal your credit card details.
Stop Believing These 8 Common Fitness Myths! Right Now!
Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
How To Tell If a Mattress Contains Toxic Chemicals
Warning: toxic chemicals may lurking where you least want them - your bed! Find out how to tell whether a mattress contains toxic chemicals in this article.
Be Aware of These 10 Unexpected Hazards Around the House
Everyday items like mirrors and exercise equipment cause a great number of injuries every year. Here are 10 households hazards to be aware of.
Why Contact-Lenses and Water Should NEVER Mix
Eye-health experts stress that showering with your contact lenses still on could lead to irreversible damage!
Walking Backward is Beneficial For Both the Body & Mind!
Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try.
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
NEVER Do These 7 Things When Using a Power Strip
These are 7 safety tips you should always follow when using a power strip to avoid disaster
Why Fragrance in Shampoo Can Harm Your Health
If you see this potentially harmful ingredient on the label of your shampoo, it may be time to switch it for the sake of your health.
10 Items You Should NEVER Buy Used
As much as we'd like to be sustabanle, there are some items you should always buy fresh and new for your safety and health
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!
