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Nutrition

Nutrition is becoming more recognized as a vital part of our daily health and ultimately - our lifespan. That is why we have hundreds of healthy recipes and dietary advice to make sure your nutritional needs are met without adding unhealthy ingredients to your diet.

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Ever Heard of Sorghum? Hint: it's Something You Eat

In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.

Recipes & Drinks

Spicy Garlic Potato Noodles - Recipes From Scratch

Spicy Garlic Potato Noodles - Recipes From Scratch

Chef John shows you how to make potato noodles From Scratch! No technique or special equipment is needed!

Water Health benefits and Myth Busting

You Do NOT Need 8 Glasses of Water a Day!

In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one

19 Truths Behind Common Diet Myths

Truth or Myth: Are Fruits as Sugary as Candy?

Here are 19 diet myths about debunked. Which one did you believe in?

Recipes & Drinks

Guide: Natural and Healthy Food Coloring

Learn How to Make Natural and Healthy Food Coloring at Home

Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!

What Does Gatorade Do, Really?

Who (If Anyone) Should Drink Gatorade?

This brightly-colored drink promises to replenish your electrolytes, but it turns out that most of us don't even need them...

The Good Dietary Habits For a Healthy, Lean Body After 50

The Good Dietary Habits For a Healthy, Lean Body After 50

In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.

Recipes & Drinks

2 Dessert Recipes With Surprise Healthy Ingredients

Get Your Protein From Your Dessert

Here are two recipes for protein-rich cookies. Spoiler: they're super tasty!

Tips, Life Hacks and DIY

Sprouts: Growing, Recipes, and Nutritional Values

Learn all about growing sprouts at home, their nutritional values, what kinds there are and a recipe.

Alcohol Linked To More Cancer Types Than Previously Known

Alcohol Linked To More Cancer Types Than Previously Known

A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.

The 7 Nutrition Myths That Experts Want You to Forget

The 7 Nutrition Myths That Experts Want You to Forget

These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.

FAQ: 10 Questions Every Nutritionist Hears

10 Questions Every Nutritionist Hears and Their Answers

Here are some of the most common questions people have about nutrition and what expert nutritionists have to say about them.

9 Health Benefits Eggplants Can Provide Your Body With

Healthier Than You Thought - 9 Health Benefits of Eggplant

For many years Eggplant was believed to have no health benefits. However, it was recently discovered that this was only due to the way we cook it!

Your Guide to Eating the Right Amount of Each Food Type

Are You Giving Your Body Enough Nutrition? Find Out Here

In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...

Recipes & Drinks

5 Ways to Turn Every Recipe Vegan

How to Turn Any Recipe Into a Vegan Recipe

Switching to veganism can be a daunting task, but the process can be made easier if you know a few simple tricks. Here's how to turn every recipe vegan.

10 Health Benefits of Fenugreek

These Seeds Have 10 Health Benefits Worth Knowing!

The fenugreek can be found in many a cultures cuisine, and beyond its taste and texture, it also has many health benefits that you should know about!

Foods We Need to Eat More of as We Get Older

Know the Foods We Need to Eat More of as We Age

We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.

'Healthy' Foods Worse Than a Cheeseburger

Don't Be Fooled! These Meals Aren't Healthy At All!

Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.

Safeguard Your Health With These Incredible Superfruits

Find Out All About the Very Best Fruits for Human Health

This interactive menu brings you 12 super-fruits that you can click on to find out all the reasons why they're so fantastically good for you!

Recipes & Drinks

7 Healthy Food Combinations

Mix These Foods Together and Get a Super Health Boost!

Here are 7 foods that should be eaten with another suitable food partner to gain their full health benefits.

A Guide on How to Use Vitamin Supplements

How to Use Vitamin Supplements Correctly For Better Health

Learn how vitamin pills can affect your health, what each one does and when it's best to take them.

10 Healthy Herbal Teas and How They Benefit You

10 Healthy Herbal Teas and How They Can Benefit You...

Herbal teas can do wonders for your health. In this post, we break down 10 of the healthiest types, as well as all the ways in which you can benefit.

Fennel Seed Water Will Help You Lose Weight

This Terrific Drink Will Keep You Healthy and Thin!

Learn how to make fennel seed water, a drink that will help you lose weight while making you healthier!

15 Health Benefits of Tangerines

THIS is Why Tangerines Are So Darn Healthy

We bet you had no clue this tiny fruit was beneficial to your body in so many ways!

Foods You Should Pair Together

Pair These Super Foods For Huge Health Benefits

Pairing certain foods together can hugely increase the health benefits they provide for you!

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