Guide: All About the Gut-Brain Connection in Your Body
it's becoming increasingly clear just how influential our tiny gut microbes are in shaping our mood and even our overall health.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Chocolate Exposed! Here's What It Does to Your Brain!
Just what is it that makes chocolate so irresistible to so many people around the world? Find all of the answers in the article.
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
10 Fascinating Facts About the Subconscious Mind
10 facts about the way the subconscious mind works
Everything You Need to Know About the Gut-Brain Connection
The gut bacteria in our body can influence our mood, thoughts, and brain. Find out how.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
Science Has Just Revealed Another Reason to Love Broccoli!
Researchers have just discovered yet another way that broccoli can help boost your health. Read all about it here.
Knowing the Signs of a Brain Tumor Can Save Your Life...
Learn what the most common symptoms of a brain tumor are, so that it can be picked up and treated before it's too late.
Science Says Chocolate & Coffee May Prevent an Early Death
Learn how anti-inflammatory foods, such as chocolate, olive oil, fruits and vegetables can keep you from dying early.
Avoid These Things If You Want to Save Your Brain Cells
If you want to maintain as much of your mental health and brain functioning as possible throughout your life, then you need to watch this video.
Study Shows Seniors Still Grow New Brain Cells Daily
A new study shows that even the elderly keep on growing new brain cells, which could be the breakthrough the scientific community was waiting for...
New Research Reveals a Link Between Bacteria & Alzheimer's
Groundbreaking new research has found a connection between Alzheimer's disease and certain types of bacteria in the brain. Learn more here.
How to Best Enjoy and Appreciate Our Alone Time
we sometimes forget that it's okay and healthy to be alone and get away from the crowd a little.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Your Sponge Is Filthy! Here's How to Properly Sanitize It
Your kitchen sponge can contain a lot of nasty bacteria. Click here to learn how to properly sanitize it!
How to Keep Your Mind a Little Sharper at Any Age
Everyone has a tendency to be a little forgetful. Here are 7 exercises that will help keep your mind sharp at any age.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
2021's Biggest Breakthroughs in Neuroscience
What did 2021 bring to our understanding of our minds? Have a look...
Pickle Juice Is Incredibly Useful! Learn All About It Here...
Pickle juice can actually be very beneficial for your health, home, and even your garden. Learn more here.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Here's How You Can Keep Your Mind Sharp At Any Age...
