8 Ways to Avoid the Negative Loop of Rumination
we’re here to help you break free from rumination and negative thoughts with 8 words of advice.
The Negative Health Effects of Holding a Grudge
Holding on to a grudge can negatively impact your mental and physical health.
When Your Thoughts Are Racing, Learn How To Stop
Feeling constantly stressed out and worried is, unfortunately, way too common. Learn to cope with worrisome situations 7 easy ways.
8 Tips for Dealing with the Negative Voice Inside Our Head
There are a variety of tips for dealing with criticism from the environment, but what happens when our biggest critic is ourselves? Read on to find out...
10 Rules That’ll Help You Get Your Thoughts in Order
With these 10 simple rules, you can avoid mental chaos which can prevent you from being peaceful and happy, and taking control of your thoughts.
Want to Be More Productive? Here Are a Few Ideas
If your workdays leave you feeling drained and negative, these 8 tips will help you deal with it differently!
Do These 5 Things Today to Wake Up to a New Life Tomorrow
Stop and ask yourself a small, important question. When was the last time you felt happy?
Boost Your Self-Confidence with These 10 Tips!
Low self-confidence is a serious problem, which you or those around you may suffer from. This guide will give you 10 good tips boos your confidence!
9 Hard Truths We All Need to Face Up To in This Life
We've listed 9 things for you that you may find difficult to hear, but you need to be aware of. Once you succeed in changing your attitude happiness awaits you!
How to Stop Worrying About Letting People Down
With the following 6 tips, you can overcome this overwhelming feeling and learn how to stop fearing disappointing others.
How to Best Enjoy and Appreciate Our Alone Time
we sometimes forget that it's okay and healthy to be alone and get away from the crowd a little.
5 Apps That Will Help Make You Feel Truly Happy
Take help of these useful free applications to find your way to happiness.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
This Will Change Your Perspective On Anger
Anger is an often misunderstood emotion. These facts about anger will change your views on this common emotion.
The Surprising Importance of Awkwardness
No one likes feeling awkward or uncomfortable, but it is an inherent part of being human. This is the science behind awkwardness and why it's important.
These Nifty Visual Guides Can Come in Handy For All of Us
Here are some really useful guides with some great life hacks and tips and tricks that can come in handy to anyone.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Are You Constantly Worried? These Tips Will Surely Help
Listen to the advice of a mental health expert in this video that can help you cope with your constant worries.
Boost Your Happiness with These Mindfulness Tips
Take control over your mindset, habits and behaviors by practicing these 5 mindfulness methods.
Learn Why You Procrastinate to Get Yourself Back on Task!
The reasons for procrastination can be simple, but sometimes they can be more complicated, and after you know your reason you can learn how to overcome it ...
These 15 Concessions Will Make You a Happier Person
Some believe that the more things we have, the happier we are, but that's not true. Discover the 15 things you should actually give up to be happy.
It's Never a Bad Idea to Speak to Your Inner Child...
Your inner child has a bigger impact on you than you could ever imagine. Here are four ways that you can try in order to heal it and get on with your life.
How to Stay Positive When Facing Life's Many Challenges
If you often find life's challenges too difficult to bear, then these 7 coping strategies will surely be of use to you.
