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Muscle balance

Reverse Kegels: A Key to Better Pelvic Health

Reverse Kegels Explained: A Key to Better Pelvic Health

While Kegel exercises, which involve contracting and relaxing the pelvic floor muscles, are widely known and practiced for strengthening these muscles, the lesser-known reverse Kegel exercises offer equally significant benefits.

Art

6:47

This Performer's Balance Is Legendary!

They say you must have balance in life. Well this performer took balance, made it his slave, and now goes on showing off his incredible control of balance wherever he goes!

Baba Recommends

Incredible Balancing Acts!

Life is about balance, and it's always fun to see when people pull off amazing acts of balance that take a lot of patience, time and a VERY steady hand. Enjoy these phenomenal examples of balancing acts!

Health

Exercises That'll Help You With Your Balance

This Great Exercise Guide Will Improve Your Balance

Practicing these exercises will help maintain your balance and keep you from falling over.

Health

9 Effective Treatments for Stiff and Sore Muscles

Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.

Health

5 Key Exercises to Improve Balance and Prevent Falls

Improve Balance & Avert Falls in 5 Minutes With These Tips

These 5 easy exercises strengthen the lower body and improve your mobility and balance. Best of all, this exercise routine only takes 5-7 minutes!

Health

Why We Need to Keep a Balanced pH Level!

I never think about my body's pH levels - Turns out it pays to know the foods and causes of unbalanced pH levels!

Art

Mastering the Art of Extreme Balance - Incredible!

Eskil's goal is to inspire people that anything's possible!

Health

Reverse Walking for Seniors: 3 Benefits & How to Do It

9:52

Senior Health: Walk Backwards for Better Balance

Walking backwards boosts senior health in surprising ways.

Sports

8 Exercises to Strengthen Your Back and Back Arm Muscles

These Exercises Will Tone and Sculpt Your Back Muscles

When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.

Health

Exercises to Relieve Muscle Knots in the Neck & Shoulders

9:26

Fix Muscle Knots in the Neck and Shoulders in a MINUTE!

You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!

Health

The Best Exercises For Seniors You Can Do in a Seated Position

8 Seated Exercises For Improved Balance and Joint Mobility

These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.

Art

5:12

This Acrobat Takes Balancing Acts To New Heights!

Erik Ivarsson is a unique performer and acrobat. Watch him combine two difficult performances into a unique and entertaining one!

Sports

Guide: How to Stretch 14 Specific Muscles!

Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.

Health

Muscle Atrophy: Types, Signs and Ways to Reverse It

Sitting All Day Can Lead to Muscle Atrophy - Prevent It!

Muscle atrophy is a dangerous health condition that can develop in just a few weeks of inactivity or a sedentary lifestyle. Here's what you should know about it.

Health

14 Conditions That Can Cause Muscle Weakness

Is Muscle Weakness a Symptom of Something More Serious?

Have you skipped a few workouts or is your body trying to tell you something? An article about 14 things that cause muscle weakness

Art

2:42

This Performance Combines Balance, Art and Skill!

Alla Klishta from Odessa astounds judges with her terrific performance.

Spirituality

10 Quotes Inspiring You to Create a Balanced Life

In Tough Times These Quotes Will Help You Find Balance

It's easy to get caught up in a chaotic lifestyle, but these 10 inspiring quotes will help you find your balance.

Health

Remedies for Muscle Spasms, Leg Cramps and Charley Horse

Banish Cramps and Muscle Spasms with These Effective Tips

If you suffer from muscle spasms, give these remedies a try.

Health

The Surprising Science Behind Stretching Explained

5:03

The Secret to Flexible Muscles: How Stretching Works

Discover the actual effects of stretching on your muscles and learn ways to enhance your flexibility.

Spirituality

Learn to Achieve Balance with These Inspiring Quotes

Sometimesm, the Right Words Can Return Our Balance

Learn to achieve balance in your life and get the inspiration you need from these quotes.

Health

Balance Your Body's pH Level with These Great Tips

If your body is too acidic, it can increase your chances of contracting a dangerous disease. Here are some tips on how to balance your body's pH levels.

Health