A Doctor Explains Why Adults With ADHD Procrastinate
Well known psychiatrist Dr. Tracey Marks explains why adults with ADHD often tend to procrastinate.
5 Parenting Styles and How They Influence Our Lives
Each parenting style influences a child in its own way - both positively and negatively. Do you recognize yourself as a child or parent in one of these styles?
The Negative Health Effects of Holding a Grudge
Holding on to a grudge can negatively impact your mental and physical health.
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
5 Apps That Will Help Make You Feel Truly Happy
Take help of these useful free applications to find your way to happiness.
7 Lessons I Learned From Tackling Negative Thinking...
Negativity is all around us, but we can choose whether it influences us, or whether we influence it. Learn more here.
7 Overlooked Daily Habits That Drain Your Energy
All seven of these often overlooked habits can make your energy levels plummet, even if your overall lifestyle is healthy.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
Everything You Need to Know About the Gut-Brain Connection
The gut bacteria in our body can influence our mood, thoughts, and brain. Find out how.
Emotional Dysregulation - Signs, Causes and Treatment
Emotional dysregulation involves not just having intense emotions but also responding to those emotions in harmful unproductive ways. Learn all about it here.
Dread Monday Mornings? 5 Habits To Make It Easier
Mondays have a bad rep, but they don't have to be so awful. These expert backed habits will help you start off the week the right way.
5 of the MOST Underdiagnosed Mental Health Conditions
People suffer from these medical health conditions for years before being properly diagnosed.
3 Simple Dietary Recommendations to Reduce ANXIETY
The foods we eat influence both our physical and mental wellbeing. These 3 simple changes in your diet can help you become less anxious in your daily life.
Why Do People Pick Their Skin or Pull the Hair?
Do you know someone who always picks their skin or pulls out their own hair? Both of these bad habits have a surprising cause...
Why We Cope With Stress by Avoiding and How to Stop
Do you prefer to spend time on your own or tend to avoid social situations? Here is how to recognize and overcome avoidance behavior.
6 Expert Tips to Manage Post Pandemic Anxiety
If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings.
These Misleading Morning Habits Affect Your Energy Levels
A number of seemingly beneficial morning habits are depleting your energy and render your day more stressful. Here are 7 such deceptive morning rituals.
Antidepressants: What Are They and How Do They Work?
The discovery of antidepressants involves a few lucky accidents and clever observations... click here to find out more.
8 Tips to Successfully Handle a Difficult Conversation
Everyone dreads difficult conversations, but they are a boon of any healthy relationship. Here are 8 tips to help you approach a sensitive conversation.
15 Illuminating Quotes to Remember When You Overthink
The next time you feel like you are slipping into an overthinking spree, remember these illuminating quotes.
5 Scientific Reasons Why Kids Need Cuddles Every Day
Scientists found that hugging plays a vital role in a child’s brain development, offers stress relief, and may even change a baby’s genes. Read on to learn more...
How to Connect With Others When You’ve Had It With Zoom
Zoom fatigue is real, according to mental health experts. So how can you still stay social despite all the Covid-19 restrictions? Here are 5 suggestions.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
How to Beat Self Doubt and Get Closer to Your Goals
Sometimes, your worst enemy is the one inside your head. While no one is immune to self doubt, there are ways to overcome it, here are 6 of them.
