Got an Oral Fixation? How to Identify and Cope With It
In this article I'm going to discuss both the causes of an oral fixation as well as the most reliable strategies to combat it.
Guide: How to Prevent Recurring Nightmares
If you suffer from nightmares regularly, chances are there's something you can do to stop them.
How to Best Enjoy and Appreciate Our Alone Time
we sometimes forget that it's okay and healthy to be alone and get away from the crowd a little.
Can STRESS Give Your Bad Breath?
Did you know that your emotional state can contribute to bad breath?
Tired of Feeling Angry? Use the Following Pressure Points
Learn the pressure points that help relieve feelings of frustration, anger, and worry.
7 Changes to Our Home That Help Fight Depression
The 7 tips provided here will guide you or your loved ones through the changes that will render your house more inviting and assist in managing depression.
The Benefits of a Cold Shower are Greater Than You Thought
In this video, Dr. Berg will explain how a cold shower, of all things, will make you immune to the cold.
Psychiatrist Shares the Golden Rule of Brain Health
'Bright Minds,' is the golden rule for long-term cognitive and brain health. Learn what stands behind this acronym here.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
8 Benefits of Quitting Social Media (Even for a Week)
Learn about 8 benefits you can enjoy when quitting social media, even for a short period.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
7 Lesser Known Health Issues Caused by the COVID Pandemic
Here’s a brief look at some health issues that the COVID-19 pandemic made more common.
Walking Backward is Beneficial For Both the Body & Mind!
Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try.
The Connection Between Sleep and Mental Health
This video aims to answer several burning questions regarding the connection between sleep and our mental health.
10 Misconceptions About Aging You Need to Stop Believing
There is a great number of malicious myths about aging floating around. These can be quite harmful and imposes some unnecessary limitations on seniors.
Debunking Some of the Main Myths Surrounding Mental Health
Let’s take a look at the real facts behind mental health problems, from addictions to ailments like depression and anxiety
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
What is the Connection Between Dogs and a Long Life?
As if we need more proof that dogs are amazing, a new study confirms owning a dog is linked to living longer.
Meet the Cat Giving Mental Health Advice in These Comics
Check out these brilliant and wholesome watercolor comic strips where a wise cat is giving out useful mental health advice.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Having Persistent Thoughts? Here’s What to Do To Stop
Listen to a mental health expert's views on what we can do to stop ourselves from unnecessarily thinking deeply about something.
When Should You Be Concerned About Night Sweats?
Waking up sweaty could be due to hormonal changes or medication, but there are a few other causes you better be aware of.
Can the Right Diet Change Your Mental Condition?
Recently, studies are showing that even our mental health can be severely affected by what we eat.
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