Are They LIARS? 7 Signs to Look For
A regular person lies to prevent hurting someone's feelings or to protect themselves, but that's not the case when it comes to a compulsive liar...
8 Mental Disorders That Hide Behind Ordinary Behaviors
Often we tend to interpret a person's behavior as a reflection of their character, but before judging, let's make sure there isn't something hidden.
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
Joke: The Mental Health Line
Hello, and welcome to the mental health hotline, this next message may sound hilarious...
The Link Between Nightmares and Autoimmune Disorders
Nightmares might serve as an early warning system for the onset of autoimmune disorders in the brain, according to new research.
Is It Shyness or Social Anxiety Disorder? Find Out Here
Shyness and social anxiety disorder (SAD) have a lot more in common than many people realize. Learn how to tell the difference here.
5 of the MOST Underdiagnosed Mental Health Conditions
People suffer from these medical health conditions for years before being properly diagnosed.
This Is What It's Like to Have Seasonal Affective Disorder
If you find that when temperatures start dropping, your mood does too, then you may be suffering from SAD. Learn all about it here.
Debunking Some of the Main Myths Surrounding Mental Health
Let’s take a look at the real facts behind mental health problems, from addictions to ailments like depression and anxiety
These Are Major Signs of Mental and Emotional Exhaustion
It's very important to recognize the warning signs of mental and physical exhaustion. Here are 7 of them!
What Does it Mean to Have Obsessive Compulsive Disorder?
If you think you know what having Obsessive Compulsive Disorder means, think again...
8 Thyroid Gland Disorders that Commonly Affect Women
The thyroid is an important part of our hormonal system that regulates metabolism. Disorders in the thyroid could cause weight gain or loss.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
Surprising Facts About Mental Illness Everyone Should Know
Mental illness is still a taboo subject, despite affecting millions of people on Earth. Here are 12 facts about it everyone should know
7 Signs a Child May Be Developing Mental Illness
We have compiled 7 signs that may indicate a mental disorder in children that should not be ignored.
The Connection Between Sleep and Mental Health
This video aims to answer several burning questions regarding the connection between sleep and our mental health.
The Physical and Mental Health Benefits of YOGA
We all know yoga is good for us, but how exactly can this ancient practice help you feel better both physically and mentally if you start now?
Can a Lack of Sun Cause Mental Health Issues?
Find out how sunlight can impact your mental health and what to do about it here.
10 Tips for Strengthening Your Mental Muscles!
The only thing preventing from fulfilling our goals is our mental strength, and with these 10 ways, you can strengthen it, just like a muscle.
How to Make Yourself Mentally Tougher
What does it take to be mentally strong? This is what it takes to be a mentally tough person.
Test Your Mental Sharpness With These Brainteasers
See if you can figure out all of these brainteasers without peeking at the answers.
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
Learn to Truly Love Yourself with These Mental Exercises
The mental exercises in this video will set you on the right path to truly loving yourself.
We Need To Address the Mental Toll of Social Distancing
It is impossible to know the future impact of social distancing on the mental health of the world, but it is already disrupting it for many.
This Game is Both Fun and a Good Mental Exercise!
If you think matching shapes is child's play, you haven't played this game yet. It is both great fun and a great mental exercise!
