Massage

9 Effective Treatments for Stiff and Sore Muscles

Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.

How To Give Yourself a Shiatsu Massage!

Shiatsu is Japanese for "finger pressure"; it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques. This has been considered a way to help people relax and cope with issues such as stress,