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Lymphatic drainage massage

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Who Can Benefit From Lymphatic Drainage Massage?

Learn about the lymphatic system and how a lymphatic drainage massage can help you even with the common cold.

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How to Do Lymphatic Drainage Safely by Dry Brushing

10:09

The Link Between Dry Brushing and Lymph Drainage

Learn how to safely and effectively drain your lymphatic system at home via dry brushing.

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Detoxify Your Body by Keeping Your Lymphatic System Healthy

Your body is designed to heal and find balance, and one of the ways it clears waste and maintains healthy circulation is through the lymphatic system. Stay healthy by decongesting your lymphatic system using these six methods.

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6 Acupressure Points to Soothe Your Allergies

Soothe Your Allergies this Spring by Massaging these 6 Points

One ideal way to alleviate symptoms associated with allergies is to apply acupressure to the soles of your feet.

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How To Give Yourself a Shiatsu Massage!

Shiatsu is Japanese for "finger pressure"; it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques. This has been considered a way to help people relax and cope with issues such as stress,

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Acupressure Guides: Learn All the Important Points and How to Use Them

15 Acupressure Guides to Acupressure Points Massage

Before you is a collection of some of our best accupressure guides to teach you about the important pressure points in your body, how to massage them and how to help others.

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7:36

A Simple Self-Massage For Sore and Achy HANDS

Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.

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Korugi Massage: Give Yourself Better Facial Skin

Give Yourself Better Skin With the Korugi Massage

Korugi massage is a great new Japanese technique to keep your facial skin young and glowing even at later ages.

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3 Effective Self-Massage Techniques For Heel Pain

When done correctly, self-massage can bring relief from heel pain. Here are 3 safe techniques you can try.

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A Podiatrist Recommends This Massage to Ease Foot pain

Suffer from foot pain? This 2-minute massage will help ease symptoms.

Tips, Life Hacks and DIY

Everything You Need To Know About Self-Massage

Learn the Self-Massage That Treats Back And Neck Pain!

Many muscle aches, including back and neck pain, result from muscle bonds called "trigger points" - today you'll learn how to identify and treat these points.

Tips, Life Hacks and DIY

Chinese Spoon Massage: Treatment for Younger Looking Skin

This Chinese Spoon Massage Will Keep Your Face Youthful!

When you want to look young, the face is the right place to start, and with the next home massage technique, it's never been easier!

Tips, Life Hacks and DIY

What You Need to Know About Shiatsu Massages

This Japanese Massage Technique Has Some Terrific Benefits

All you need to know about the Japanese massage art of Shiatsu

Health

Discover the Many Health Benefits of Massage Therapy

Learn about the different types of massage therapy, each dealing with a different health problem.

Tips, Life Hacks and DIY

3:35

Learn: How To Give a Good Back Massage!

We all love getting back massages. From our significant others, at the gym or at a spa. But not everyone has the time or money, or even inclination, to go to somewhere special.

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It's Amazing What a Reflexology Foot Massage Can Do

7 Health Benefits of a Reflexology Foot Massage

Reflexology has been practiced for millennia, and was revered by ancient cultures for its healing abilities. Here are 7 health benefits of a foot massage.

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5 Benefits of Swedish Massage and 6 Ways to Do It Yourself!

Learn why you should perform Swedish massage and how to do it yourself!

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This 2-Minute Massage Will Give You Better Digestion

If you suffer from bad digestion, give this 2-minute abdominal massage a go.

Tips, Life Hacks and DIY

Learn the Self-Massage That Treats Back And Neck Pain

Many muscle aches, including back and neck pain, result from muscle bonds called "trigger points" - today you'll learn how to identify and treat these points.

Health

This Simple 2-Minute Massage Can Ease Foot Pain

Suffer from foot pain? This 2-minute massage will help ease symptoms.

Health

Massage These 6 Areas Yourself for Soothing Relief

6 Self-Massage Techniques to Relieve Your Muscle Pain

If you're feeling tense, these 6 self-massaging techniques could be just what you need.

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Loosen Tight Neck Muscles in a Special, One-Minute Massage

With this quick routine you can knead the cramp away yourself in just four easy steps.

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Massage These 3 Points to Reduce Your High Blood Pressure

Massage These 3 Points if You Have High Blood Pressure

While high blood pressure is caused by a variety of things, its most common cause is hypertension. Reduce your high blood pressure by using the ancient technique of acupressure.

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