These Mouth-Watering Recipes Are Easy on the Thighs Too!
These 7 recipes are just what the doctor ordered, chock full of vegetables and deliciousness to keep you fit and functional.
The Ultimate 5 Flavorful Smoothies Designed For Diabetics!
These delicious smoothies use healthy and natural ingredients ideal for diabetics and can be enjoyed regularly.
5 Low-Calorie Foods That Will Keep You Full!
If you're on a diet, you have to take into consideration whether the food you're eating will keep you full and is low in calories...
These 7 Low-Calorie Healthy Foods Will Help Keep You Full!
Do you often feel hungry while dieting? Adding these next seven foods will solve that problem in a jiffy!
Learn to Make Delicious, Low-Calorie Sandwiches
Are you looking for new ways to spice up that dry sandwich of yours? Give these 11 delicious and healthy suggestions a try.
8 Foods That Make for the Most Filling Low-Calorie Snacks
Do you want to control your weight? Our list of top 8 most filling foods ranks the ones with the lowest calories!
9 Low-Calorie Cereals That'll Maintain Your Weight
The 9 most recommended grains for a low-carb diet and for maintaining weight and general health.
QUIZ: Which of These Foods Contain More Calories?
ets see if you know which of these foods packs a bigger calorie punch.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
The 63 Calorie Spaghetti and Meatball Recipe!
Enjoy this healthy and satisfying spin on spaghetti and meatballs that has only 63 calories a serving!
The True Look of 200 Calories!
It's hard to calculate calories. Most people just try to take small helpings of what they consider 'fatty' food and larger helpings of 'healthy' food. But how much do we actually need?
How Much is a 200 Calorie Meal? That Depends...
You might be surprised at the results, and how little you'd need to eat of some foods before hitting that 200 calorie mark.
20 Great Ideas for Adult Low Fat Snacks!
Here are 20 easy-to-make snacks that adults can truly enjoy with a minimum of guilt, because they are both tasty and low in calories and fat!
A Little About How We Eat Calories...
What do 200 calories look like?
With These Changes You Can Easily Reduce Your Calories
While a meal may appear to be harmless, it may have be full of hidden calories. Learn more here...
Swap to Better Foods to Save Yourself Hundreds of Calories
Terrific suggestions for substitute foods that are just as delicious, but pack a lighter calorie count!
Low-Protein, High-Carb Diet Is the Key to a Healthy Life
Could a low-protein, high-carb diet be the secret to mental health?
What Do 2000 Calories Look Like?
Here's what your daily allowance of Calories actually looks like.
A 3-Course, 980-Calorie Meal You Can Prepare In 15 Minutes!
This amazing trio of recipes is a nutritional powerhouse that is very quick to make and totally delicious. Learn how to make this amazing food here.
How to Create a Low-Maintenance Garden
This guide will provide practical advice on designing and maintaining a low-maintenance garden, from plant choices to time-saving techniques.
Keep Your Calorie Intake in Check with These FREE Apps
Keep your calorie intake in check with these awesome free apps.
How Many Calories Do You Burn Without Exercising?
If you think about the amount of time you spend these 20 actions daily, you'll find out just how many calories you burn almost effortlessly.
8 Quick & Easy Calorie Burn Execises
Try these 8 simple exercises at home and you'll feel the change in no-time!
Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?
For decades, we have been told that full-fat dairy increases our risk of cardiovascular disease, but is it even true?
This Quick Tabata Workout Will Help You Burn Calories!
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
