Practice This Yoga Flow ANYWHERE - No Equipment Needed!
Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.
6 Ways to Effectively Treat a Sprained Ankle Right Away!
If you suspect you have sprained your ankle, here is what you should do to help it heal and to alleviate pain.
Have You Tried Qigong? You'll Want to After Reading This
Discover the benefits that qigong can bring to the body and the mind.
Have You Ever Seen a Performer as Flexible as This?
How on Earth can anyone bend their body like this? I can't decide if it's beautiful to watch of painful to think about. How about you?
If You Wear These Shoes Often, You Are Damaging Your Feet
Wearing these shoes often can damage your feet!
6 Pressure Points to Ease Knee Pain Naturally
you can reduce pain caused by osteoarthritis, bursitis, tendonitis, and injuries to cartilage and ligaments using the following 6 pressure points.
7 Widespread Causes of Wrist Pain You Should Know
We review several major causes of wrist pain in this informative guide.
For Healthy Looking Skin, Do You Need Collagen?
If you've got saggy, wrinkly skin, here's how you can increase your collagen intake.
Do You Know How Your Sleep Posture is Affecting You?
So, for those of us who enjoy sleeping on our stomach, but tend to suffer from low back pain, what could we do?
Top 10 Causes of Cartilage Damage and How to Prevent It!
In this article, Chris Centeno M.D. explains the top ten major causes of cartilage loss and what we can do to help prevent it.
Should You Take Collagen Supplements For Your Skin?
BODY TRIVIA: How Well Do You Know the Human Anatomy?
The human body is amazing. There is so much to know about that few of us master even the most basic details. What about you? Do you know enough about your body?
Calm a Loud Baby by Massaging These 7 Points on their Feet
From tummy pains to constipation and sinuses, applying pressure to these 7 points will help soothe your baby's ailments.
If You Want to Live Longer... Bend Over More Often!
Add more years to your life by doing this one, simple exercise every day.
8 Curious Facts About Cheetahs You Probably Didn’t Know
There’s so much more to the cheetah than its speed. Learn some little-known facts about the animal.
The Most Bizarre Medical Cases of 2020
From a near-lethal allergy to the cold, to green urine, these are certainly the most bizarre medical cases that happened this year.
Who Knew That These 5 Animals Possessed Such Super Powers?
Scientific research has found that these 5 animals possess incredible healing powers that can rehabilitate and treat human illness.
10 Things Your Feet Can Tell You About Your Overall Health
Your feet can tell you a lot more about your health than you ever imagined. Here are 10 signs your feet can give you about your health.
What Happens to Your Feet as You Grow Older?
Here are seven of the most common age-related foot problems that you should be aware of.
Learn the Towel Exercise That Helps Relieve Neck Pain!
Neck pain is uncomfortable, and now we no longer have to suffer through it! The following exercise will help you relieve it quickly, all you need is a tea towel!
10 Things Your Feet Can Tell You About Your Health
3 Effective Self-Massage Techniques For Heel Pain
When done correctly, self-massage can bring relief from heel pain. Here are 3 safe techniques you can try.
10 Signs That Your Body Is Telling You Something Serious
The human body is amazing, but it does go wrong sometimes. However, there are some subtle signs that many people miss. Knowing these could save you.
This Is What Happens to Your Feet as You Grow Older...
Is Your Back Constantly Hurting? This Might Be the Reason
A list of possible causes for chronic back pain and how to treat them
