lactose

Why Pea Milk is the Best of Them All

We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.

Have You Tried These Healthy Cream Alternatives Yet?

If you're trying to cut down on the amount of cream that you and your family are consuming, then why not try these healthy alternatives?

The 7 Nutrition Myths That Experts Want You to Forget

These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.

Don't Be Fooled! These Meals Aren't Healthy At All!

Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.

Which is Better: Shapewear, or Waist Trainers?

Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?

Drink This Plant-Based Milk and Lead a Healthy Life

Hemp milk is a plant-based beverage that has many health benefits.

How to Reduce Blood Triglycerides? 8 Expert Backed Tips

High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.

What To Eat and Drink When You Are Dehydrated

Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.

7 Surprising Signs of Dehydration Everyone Should Know

Unfortunately, knowing when you're in early stages of dehydration can be tricky. Here are 7 surprising signs that you need to start drinking more water, ASAP.

These Tips for Relieving Flatulence Are Quite Helpful

Suffering from flatulence? Here are a few simple but effective ways to help you control it.

Egg Labels Explained – From 'Farm Fresh' to 'Cage-Free'

The various labels we see on the egg cartons in the grocery store can leave us confused. Here, we try to decode some of the common ones.

Why Are Sulfur Rich Foods SO Important for Our Health?

Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.

Flax Milk: The Plant-Based Milk That Is Rich with Benefits

Ever heard of flax milk? It's an amazing plant-based milk which is a great substitute for diary. Learn everything about it here.

Craving a Healthy Snack? Try One of These Delicious Combos

These surprising food pairings are not just delicious, but they are actually healthier when combined!

Healthy Baking: Tips for Making Healthier Baked Goods

Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.

6 Nutrition Tips From Experts to Ensure Better Sleep

Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.

All About GOOD Starch and Where to Find It

Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet

Have You Ever Tried Duck Eggs? Here’s Why You Should

Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.