5 Simple Morning Stretches for Joint Pain Relief
The following 5 stretches are specifically designed for those suffering from joint pain, and with them, you can bring routine back to your life and a smile to your face.
How the Location of Knee Pain Can Reveal Its Cause
Depending on where your knees hurt, you can sometimes tell what could be causing the pain.
Stretch, Strengthen, and Relieve Pain in the Lower Back
This video teaches you how to safely pop your lower back and introduces you to some strengthening and pain-relieving exercises too.
If You Only Do One Exercise a Day, Let it Be This!
Just sit like this every day, and you'll feel an improvement in both mobility and joint pain relief.
7 Widespread Causes of Wrist Pain You Should Know
We review several major causes of wrist pain in this informative guide.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
Learn to Exercise Safely With Arthritis and Joint Pain
Exercise promotes joint flexibility and offers pain relief for arthritis. This article explains how to exercise safely if you have arthritis.
8 Seated Exercises For Improved Balance and Joint Mobility
These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.
Suffering From Swollen hand? Find Out What's Wrong Here
Are you worried about your swollen hands? Here is everything you need to know and everything you can do to beat your affliction.
The MOST Common Types of Arthritis and How They Differ
Did you know that there are at least 50 different types of arthritis? These are the 8 most common types.
Tired of Having Achy Knees? Try These Exercises
These simple traction exercises relieve pressure and pain in the knee by literally pulling and creating space in your joints.
6 Surprising Signs That Indicate You’re Not Moving Enough
If you aren’t physically active, your body will let you know this through these subtle but clear signs.
5 Simple Exercises to Alleviate Arthritic Back Pain
In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.
5 Common Mistakes When Setting Up Your Computer Desk
Is your desk set up correctly? While a sedentary lifestyle can cause back and joint pain on its own, a desk that's set up wrong can intensify them even further...
8 Things We All Get Wrong About Arthritis and Joint Pain
Unfortunately, there’s a lot of misinformation around joint pain and arthritis. These myths are extremely harmful to those who suffer from the condition.
4 Simple Hand Exercises to Alleviate Arthritis Pain
If you’re looking for instant arthritis relief, exercises are probably the best option. They help reduce stiffness, relieve pain & strengthen your hands over time.
The Scientifically Proven Health Benefits of Bone Broth
Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.
6 Essential Oils Scientifically Proven to Help Arthritis
All 6 of these essential oils have been scientifically proven to be effective and safe for treating arthritis symptoms.
These Anti-Inflammatory Foods Can Relieve Joint Pain
In this article, we discuss the foods that can reduce inflammation and soothe joint pain.
It Turns Out There Are Over 100 Types of Arthritis!
This video explains the science behind the 3 most common types of arthritis and how to deal and prevent these conditions
Collagen Can Do a Lot MORE Than Just Slow Down Skin Aging
Collagen is a poorly understood ingredient, the true health benefits of which are more than skin deep. These are 5 proven benefits of collagen...
Put a Stop to Joint Pain With a New Natural Remedy
There is a new way to fight joint pain, and it doesn't involve risky medications, only natural ingredients - Curcumin Gold.
This Fruit is 22 Times Higher in Vitamin C Than Lemons
Did you know that rose hips can benefit your body in numerous ways, such as anti-aging, weight loss and chronic disease prevention?
Relieve Joint and Back Pain with Desk Ergonomics Tips
Do you know how to set up your desk and how to work at the computer without wreaking havoc on your joints and spine? This video shows
Recent Studies Show Aerobics Can Help Treat Arthritis
Are you suffering from joint pain? Recent studies show Aerobics exercises can help you to treat joint problems like Rheumatoid Arthritis.
