Healthy foods

10 Foods That Alleviate Dry and Flaky Skin

Tired of dry winter skin? The list below includes a variety of plant and animal foods that have been proven to increase skin health and improve skin dryness

8 Harmful Side Effects of Not Getting Adequate Protein

Here are some clear signs and symptoms that will help you spot a protein deficiency.

Just a Handful of These Seeds Can Really Help Your Health!

It’s peak pumpkin season & we’d like to remind you of one part of pumpkins that's super healthy, sticks around all year but often goes unnoticed - pumpkin seeds.

10 Food Products You Should Never Freeze

Take note of this list of food products that should be kept far away from the freezer.

Eat Your Dinner Early and Get Rid of Fat, Says Science

A new and detailed study has shown that eating a late dinner is associated with weight gain and high blood sugar levels.

5 Frozen Foods You Shouldn’t Buy and 5 You Should Stock

Check out our list of the best and the worst frozen food products that you can buy.

These Anti-Inflammatory Foods Can Relieve Joint Pain

In this article, we discuss the foods that can reduce inflammation and soothe joint pain.

Are Probiotics Really Helpful For Most Digestive Diseases?

Here is a look at why it wouldn't be wise to depend on probiotics for treating all our digestive conditions.

15 Common ‘Healthy’ Foods That Can Be TOXIC to Humans

These 15 foods may be healthy, but if you eat too much or don't prep them correctly, they can be toxic and sometimes even life threatening

These Foods Are the BEST at Really Reducing Nausea

Nausea is as annoying as it is uncomfortable and debilitating, but eating certain foods can really help you recover and forget about nausea

Learn How to Grow Your Favorite Fruit and Veggies Indoors

All these plants are delicious, packed full of healthy nutrients and easy-to-grow even if you don’t have a yard or garden

This Is One Of the Most Controversial Foods On the Market

Soy has a bad reputation, but is it really as harmful and disruptive to our health as we think it is?

You Will Never Suffer From Bloating Again With These Herbs

These herbal teas are all excellent home remedies that will help you deal with bloating and gas.

Is Cow’s Milk Bad for You? Here's What Science Has to Say

Could this pantry staple be harmful to some people? In this article, we present to you the health benefits and dangers of drinking cow's milk.

Choose the Healthiest Breakfast Cereal With These Tips

Choose the healthiest breakfast cereal with these tips.

A Guide to 7 Unique Tomato Varieties and How to Use Them

Whoa! I never knew there were so many different varieties of tomatoes out there.