5 Ancient Grains You Never Thought to Have for Breakfast
It’s no secret that one of the hardest things about cooking is deciding what to cook. We’re here to suggest 5 warm breakfasts you never thought of.
There's Something Making Us Fatter, But It's Not Fat...
When most people hear about "carbs", they automatically have a bad connotation, but not all carbs are the same and not all are "bad" for you.
When it Comes to Grains, Amaranth is the Healthiest of All
Amaranth is an extremely healthy grain that has been around for thousands of years. Here are 8 health benefits of it:
Grains of Sand Become a Masterpiece - Incredible!
How enchanting would it be to take a walk on these mystical beaches!
This Grain Is the Best and Healthiest Wheat Alternative
You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that!
This Grain Is the Best and Healthiest Wheat Alternative...
The Meticulous Path of a Grain of Rice to Your Plate
How is rice harvested, processed, and packed? The entire operation is fascinating, to say the least. Here's how it's done.
Have You Ever Wondered What is In a Grain of Sand?
The beautiful truth behind the mundane sand grain!
This Drought-Proof Grain is Exactly What the World Needs!
Fonio, the world's newest super-grain, could help to cure the world's hunger issues. Find out more here.
You Don’t Need to Give Up Bread if You Want to Lose Weight
If you love bread, you will be happy to learn that eating it in moderation can actually be beneficial for your weight loss.
This Underrated Food Is Great For Your Heart & Weight Loss
Bulgur is a low-glycemic whole food that can become a useful staple in your kitchen. Here's everything you need to know about the benefits and uses of bulgur.
9 Low-Calorie Cereals That'll Maintain Your Weight
The 9 most recommended grains for a low-carb diet and for maintaining weight and general health.
Choose the Healthiest Breakfast Cereal With These Tips
Choose the healthiest breakfast cereal with these tips.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
The Sand Mandalas Are An Art Unlike Any Other...
If you've ever gotten excited about art, you must see or attend one of the Buddhist monks' rites in Tibet. The monks work for weeks on creating these spectacular grains of sand mandalas and then, and in one fell swoop ...
Make Savory & Sweet Toast Toppings Under 250 Calories!
Try these delicious yet innovative twist on toast toppings, which you can enjoy for breakfast, lunch or dinner. And they are all under 250 calories.
What Are the Healthiest Types of Bread Available In Store?
Not all bread varieties are created equal: with some practice, you will be able to find the best bread for your taste and nutritional needs.
Throw Your Breadbox Out: 10 Reasons to Quit Bread for Good
Explanation of the harms of regularly eating white bread
Which Bread Is The Healthiest Choice for YOU?
Today there are so many healthy and tasty looking bread choices out there. But which are best for your requirements. Here's the lowdown on 6 popular breads.
If You're Hungry at Night, You Should Eat These Foods!
If you are partial to a midnight snack, here are 7 foods that you should consider eating.
I Love Reading These Funny Lines!
There's a grain of truth in every joke. And even as we laugh, the humor helps us remember some truths. Of course, sometimes a funny line... is just a funny line!
How to Get Rid of 6 Common Pantry Pests
Don’t let pesky little bugs wipe out your expensive food supplies and learn how to recognize and get rid of 6 common pantry pests with this informative guide.
These 3 Effective Diets Will Bring You Weight Loss
Looking to lose weight? The recommended diets for 2019 are the Mediterranean diet, the DASH diet, and the MIND diet. Here's what you need to know about each one.
WATCH: 7 Alternative Uses of Rice That Will Surprise You
Rice isn't just a delicious and wholesome grain, it's got a whole host of other surprising uses...
Prevent Cancer By Avoiding These 5 Diet Mistakes
More and more large new studies confirm the relationship between a poor diet and the risk of developing certain cancers. Americans frequently make these 5 main bad food habits, and they can potentially cause cancer.
