6 Beginner Friendly Morning Stretches That Promote Energy
These simple morning stretches will help you feel more energized during the day, so they're the perfect companion to your morning routine!
Chair Yoga: a Complete At Home Video Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
Never Struggle to Get Out of Bed Again with These Tips
Do you have difficulty getting out of bed in the morning? If so, you can add some much needed energy to your mornings by taking heed of these simple tips.
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
These Easy Chair Moves Will Combat Back Pain in No Time
Suffer from back pain? Here are 4 moves you can try to soothe it.
9 Proven Remedies that Work When You Suffer From Arthritis
To minimize the impact and help you recover from an arthritis flare as quickly as possible, follow this advice:
7 Stretches To Relieve Pain and Strengthen Your Lower Back
If you're suffering from lower back pains, or just want to strengthen your back muscles, these 7 yoga stretches are perfect for you.
Are Your Breathing Problems Caused by Asthma?
It's never easy to know whether your breathing problems are due to asthma or some other respiratory condition. However, there are a few different ways to tell.
Your Skin Can Tell You an Awful Lot About Your Health
This article will talk about the 10 warning signs your skin is showing you.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
If Your Knee Bothers You, Do This
13 Cool Charts That Impart Practical Knowledge
Here are some useful charts, graphs, and infographics that provide some practical information.
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
Improve Your Health with These 11 Simple and Quick Hacks
Older Than 40? These Tips Will Help You Get a Beach Body!
The big 40 sneaks up on us. All of a sudden, it’s much easier to gain weight and much harder to lose it. Here's how to get a beach body when you're 40 or older.
Simple Self-Love: The Top 20 Ways to Be Kind to Yourself
You probably spend all your time being nice to others, but we bet there’s one person that you often forget about: yourself. Here's how to be kind to yourself.
Here's Why You Should Throw Out Your Old Mattress!
Many of us don't change our mattress unless it's obviously broken. However, an old mattress can wreak havoc on your health. Here's how!
This is the Ultimate Guide to Cleaning All Your Stuff!
How do you decide when to clean certain items? This guide will reveal all!
7 Exercises to Quickly Un-Hunch Your Shoulders
5 Clear Signs That Something is Wrong with Your Health
Your body can “speak” to you to let you know that something is wrong. Here's how!
Want to Quit Smoking? These Great Tips Will Help!
If you're looking to give up smoking, then take a look at the 8 great tips in this video.
Suffer From Knee Pain? Here Are 6 Moves You Can Do!
