Does Drinking Water During Meals Disturb Digestion?
There’s a persistent myth that we shouldn’t drink water while eating. How much of it is true?
5 Bad Drinking Habits to Ditch In Your 50s and Onward
As we age, it’s crucial to let go of the unhealthy drinking habits we’ve developed over decades - here are 5 of the worst offenders.
Health Explained: Why Am I Suddenly Thirsty All the Time?
Excessive thirst may be a sign of these underlying health issues.
7 Surprising Signs of Dehydration Everyone Should Know
Unfortunately, knowing when you're in early stages of dehydration can be tricky. Here are 7 surprising signs that you need to start drinking more water, ASAP.
To Stay Hydrated All Day, Avoid These Missteps
Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...
5 Serious MISTAKES That Can Lead to Dehydration in Seniors
Dehydration in seniors is a serious and widespread problem. Here we delve deeper into this issue and list 5 common mistakes that can cause it
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
Avoid These Common Mistakes The Next time You Drink Water
You might be making these common mistakes while drinking water every day. Here's how to avoid them.
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
9 Awesome Discounts Seniors Didn’t Know They Could Get
Here’s a list of some wonderfully useful discounts and benefits that seniors should take advantage of in 2021.
Struggling With Nasal Allergies? Try These Natural Cures
Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.
8 Surprisingly Wonderful Benefits of Cycling for Seniors
Cycling has numerious wonderful health benefits for older adults, including slowing the aging process. Let's find out more.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
8 Harmful Side Effects of Not Getting Adequate Protein
Here are some clear signs and symptoms that will help you spot a protein deficiency.
Practical Tips on Adjusting a Home to be Senior-Friendly
Take note of these useful tips that will help you make your home more accessible and safe for your life ahead.
Running After 50: Helpful Tips and Tricks
This video presents some smart and useful tips that will help peple over 50 to jog comfortably.
7 Signs of Toxin Overload in Your Body You've Ignored
This article looks at some of the common signs that can tell you if your body is suffering from a toxin overload.
These Tips Will Lower Your COVID-19 Risk in Public Transit
Here are some useful safety tips to protect yourself from the coronavirus if you are using public transport.
These Health Mistakes Are Especially Dangerous to Seniors
Past the age of 40, we ought to avoid even those health mistakes we could previously get away with. Here 16 of the most common and dangerous ones
This Simple Test Will Assess Your Hydration Levels
If you want to make sure that you stay hydrated all year long, then this simple test has got you covered.
Your Body May Be Alcohol-Intolerant and You Don't Know It
In this article you’ll find the common signs of alcohol intolerance, which can easily be confused with the symptoms of other diseases.
Knowing these Blood Clot Symptoms Could Save Your Life!
Blood clots can cause serious consequences if they're not treated quickly. Here are 10 warning signs that you certainly should not ignore!
When is Sweating a Sign of a Serious Health Issue? A Guide.
If you seem to be sweating to excess, your body might be trying to tell you something about the state of your health. Learn these 8 signs now.
