These 10 Beans Have the MOST Remarkable Health Benefits!
Let’s take a close look at 10 of the healthiest and accessible beans and other legumes and find out which ones are best suited for you
Boost Your Metabolism By Simply Eating One Of These Foods
Promoting a good metabolism is one of the best things you can do for your health and well-being, and these 7 simple foods do just that.
Make These Dietary Swaps For A Healthier Life
Did you know that there are tons of dietary swaps that you can make to make yourself healthier without starving to death? Here are 25 of them.
What is the Asian Diet and Why is it So Popular?
Asian people tend to be skinnier, healthier and live longer than western people. Here are 10 Asian dietary habits that you should take up now.
Healthier Than You Thought - 9 Health Benefits of Eggplant
For many years Eggplant was believed to have no health benefits. However, it was recently discovered that this was only due to the way we cook it!
Change Your Eating Habits For the Better With This Guide
When we fail at dieting or cutting out certain foods, it can lead us to becoming disheartened, but you can make changes. Here are 10 healthy eating habits.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
9 Legumes that’ll Help You Prepare Deliciously Healthy Food
legumes are so nutritious yet so ignored, learn why you should be incorporating them into your meals and how to do just that!
These 10 Vegetables Become Even Healthier When COOKED
The amount of nutrients peaks when you cook certain vegetables right. All 10 of the veggies on this list will only benefit from a little heat
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
Strong Eyes: How to Get More Vitamin A In Your System
Vitamin A is highly important for human health, but do you know where to get it, and how much of it to get? Find out in this highly-informative guide.
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
Keep Your Eyes Young With These 5 Important Nutrients
Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
This Is One Of the Most Controversial Foods On the Market
Soy has a bad reputation, but is it really as harmful and disruptive to our health as we think it is?
Learn How to Make Natural and Healthy Food Coloring at Home
Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!
This Amazing Nutritional Plan Does Wonders For Your Health
The "daily dozen" nutritional plan was designed for people to follow should they wish to stay in optimal health. Learn more!
Here Are the Many Health Benefits of Blackberries
Get ready to learn about 8 of the most important health benefits that blackberries have to offer us.
These 7 Low-Calorie Healthy Foods Will Help Keep You Full!
Do you often feel hungry while dieting? Adding these next seven foods will solve that problem in a jiffy!
Are You Giving Your Body Enough Nutrition? Find Out Here
In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...
