This Is What It's Like to Have Seasonal Affective Disorder
If you find that when temperatures start dropping, your mood does too, then you may be suffering from SAD. Learn all about it here.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
Having Persistent Thoughts? Here’s What to Do To Stop
Listen to a mental health expert's views on what we can do to stop ourselves from unnecessarily thinking deeply about something.
8 Dangerous Depression Myths You Should Stop Believing
We find it’s very important to discuss depression and know accurate information about the condition, so let's address these 8 depression myths
What’s the Difference Between Depression and Sadness?
A video describing clinical depression, its attributes and how to help depressive individuals.
What is Smiling Depression? 5 Signs Someone's in Trouble
5 signs someone you know is covering for a major depression
5 of the MOST Underdiagnosed Mental Health Conditions
People suffer from these medical health conditions for years before being properly diagnosed.
Antidepressants: What Are They and How Do They Work?
The discovery of antidepressants involves a few lucky accidents and clever observations... click here to find out more.
15 Illuminating Quotes to Remember When You Overthink
The next time you feel like you are slipping into an overthinking spree, remember these illuminating quotes.
Debunking Some of the Main Myths Surrounding Mental Health
Let’s take a look at the real facts behind mental health problems, from addictions to ailments like depression and anxiety
Who Can Benefit from Having an Emotional Support Dog?
Have an animal companion around could be a great way of managing your mental health. What does it entail?
Being Lonely Equals Smoking 15 Cigarettes a Day
Having friends is fun, but is it more than that? Does friendship influence our body and mental health as well? Find out in this article...
Are They Depressed or Just Sad? A Guide to Help a Friend...
This guide explains how to deal with a loved one who is going through depression.
If You Feel Like You Can’t Go On, These Tips Will Help
If things hopeless, and if you feel like you can’t go on, try these simple but effective strategies.
7 Changes to Our Home That Help Fight Depression
The 7 tips provided here will guide you or your loved ones through the changes that will render your house more inviting and assist in managing depression.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
How to Beat and Prevent the Winter Blues
Learn natural ways to beat the winter blues, or their medically diagnosed version, SAD.
6 Essential Ethics for Life that Infuse Them With Hope
When I am spiritually lost I return to Dr. Dyer's 6 essential principles for living a spiritually wonderful life. The 6 fruits of his wisdom are ...
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
Why Your Anxiety May Be Coming from Your Stomach
In this video, a certified psychiatrist explains the connection between stomach issues and psychological issues like anxiety and depression
Did You Know There’s a Diet That Can Help Depression?
Listen to a mental health expert's suggestions on how certain food items can help treat depression.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
What is Toxic Positivity and How Do We Avoid It?
What is toxic positivity and why is it the wrong way to deal with people who are depressed? We will explain in this article.
Dark Chocolate and Depression, Are They Related? How?
Chocolate, the guilty pleasure we all, big or small, indulge in. But is chocolate really that bad for us, or can it help our health, too?
When Getting Out of Bed Seems Impossible, Try These Tips
When you feel down and can't get out of bed, learn to think positively and remember all the good things in life, here's how
