You Don’t Have to Sacrifice Good Sleep When You Travel!
Even if you're a light sleeper, you can make the most out of your trip and feel rested every morning.
If Astrology is Bogus, How Can It Predict Personality?
We know astrology isn't science, and yet it seems to predict personality profiles fairly well. Why is that?
Study Finds Nicotine and Alcohol, Not Coffee, Harm Sleep
New study finds that alcohol and nicotine have a detrimental effect on sleep quality compared with caffeine.
Late to Bed, Early to the Grave: Why Night Owls Are Sickly
Night people are likelier to suffer from a variety of health problems, from obesity and diabetes to psychological ailments and death
This Is Why You Might Feel Tired, But Not Sleepy
Systematically feeling tired and sleepy all day, but not before bed can be a sign that something has gone awry with your health or lifestyle
Is it REALLY the Coffee that Wakes Us Up in the Morning?
A recent study has revealed that the coffee you drink may just be a placebo...
Feel Tired AFTER Drinking Coffee? Here’s Why That Happens
It turns out that the effect of coffee on our energy levels is more complex than we thought. Sometimes, drinking coffee can actually make you more tired...
7 Dangerous Ways Insomnia Ruins Your Health
Feeling tired, groggy, or having a throbbing head after a sleepless night is certainly unpleasant. But is it dangerous?
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
The Strange Unexpected Reasons Why Seniors Wake Up Earlier
It's NOT a myth, seniors often do get up much earlier in the morning than younger people, and this video explains why this might be happening...
The Sleep Benefits of Saffron are Now Backed by Science
A new study found that saffron has one more health benefit that is now confirmed - improving sleep.
Should You Sleep On a Pillow? If So, in What Position?
Spending more time in bed doesn’t mean we sleep better, but what does? The secret may lie in the way we sleep...
How Many Cups of Coffee Do You Drink, and Is It Too Much?
How much caffeine can cause adverse effects on your health?
It’s Time to Rethink Your Weekly Schedule, Here’s Why
What sleep deprivation does to the body, and why people sleep less than recommended
10 Mistakes to Prevent If You Want to Sleep Better at Night!
if you're having trouble falling or staying asleep at night, you might be culpable of 1 or more of the 10 mistakes. Learn how to prevent making them now!
This Is What Your Brain Looks Like on Both Beer & Coffee
Find out all about how beer and coffee can both help and hinder our mental capacities with this awesome video.
Watch: How Caffeine Affects Your Body and Mind
Ever wondered how caffeine manages to get you through a rough morning or keep you awake at night? This video has all the answers!
A New Way of Fighting Diabetes Has Been Found
Diabetes is one of the worst epidemics that humans have experienced in their history, but now there's a new way of fighting the illness. Watch this video.
Remedy Your Insomnia with This Simple Breathing Technique
Nothing ruins your morning more than a rough night's sleep. Luckily there's a terrific breathing technique that can put you to sleep in a minute. Here it is.
Sleep Better: Tips for Seniors with Insomnia
Seniors who are struggling with lack of sleep at night will find this video very helpful.
New Study: A Pill that Works Out Your Muscles?!?
New study shows that, though we are not there yet, a pill can and probably WILL come out that works out the muscles and grows them.
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
Recognize the Signs of Burnout Before It's Too Late
This video will help you identify if you are being burnt out, and what you can do to stop it.
How the Deadliest Parasite Became So Lethal
A fascinating look at an evolutionary jump a micro-organism made from one way of life to become one of the most brutal parasites the world has ever known.
