New Study: There is a Sure Way to Slow Aging
This new study confirms what has long been suspected: The less calories we consume, the slower we age.
QUIZ: Which of These Foods Contain More Calories?
ets see if you know which of these foods packs a bigger calorie punch.
Stop Torturing Yourself With Restrictive Diets & Try This
Forget about self-torture, hungry evenings and food guilt, and see just how easy it is to lose weight by eating plenty of the right things in this article...
The True Look of 200 Calories!
It's hard to calculate calories. Most people just try to take small helpings of what they consider 'fatty' food and larger helpings of 'healthy' food. But how much do we actually need?
How Much is a 200 Calorie Meal? That Depends...
You might be surprised at the results, and how little you'd need to eat of some foods before hitting that 200 calorie mark.
A Little About How We Eat Calories...
What do 200 calories look like?
The 63 Calorie Spaghetti and Meatball Recipe!
Enjoy this healthy and satisfying spin on spaghetti and meatballs that has only 63 calories a serving!
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
What Do 2000 Calories Look Like?
Here's what your daily allowance of Calories actually looks like.
With These Changes You Can Easily Reduce Your Calories
While a meal may appear to be harmless, it may have be full of hidden calories. Learn more here...
Keep Your Calorie Intake in Check with These FREE Apps
Keep your calorie intake in check with these awesome free apps.
How Many Calories Do You Burn Without Exercising?
If you think about the amount of time you spend these 20 actions daily, you'll find out just how many calories you burn almost effortlessly.
8 Quick & Easy Calorie Burn Execises
Try these 8 simple exercises at home and you'll feel the change in no-time!
This Quick Tabata Workout Will Help You Burn Calories!
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
Is Calorie-Counting Just a Nutrition Theory Gone Wrong?
We've all been counting calories for decades in hopes to cut down on our waistlines, but it turns our that the calorie system might be wrong
5 Low-Calorie Foods That Will Keep You Full!
If you're on a diet, you have to take into consideration whether the food you're eating will keep you full and is low in calories...
Swap to Better Foods to Save Yourself Hundreds of Calories
Terrific suggestions for substitute foods that are just as delicious, but pack a lighter calorie count!
Take Our Quiz: Which of These Foods Contain More Calories?
Do you pride yourself on being aware of calories? Lets put you to the test, shall we?
This Quick Tabata Workout Will Help You Burn Calories
8 Foods That Make for the Most Filling Low-Calorie Snacks
Do you want to control your weight? Our list of top 8 most filling foods ranks the ones with the lowest calories!
These 7 Low-Calorie Healthy Foods Will Help Keep You Full!
Do you often feel hungry while dieting? Adding these next seven foods will solve that problem in a jiffy!
Make Savory & Sweet Toast Toppings Under 250 Calories!
Try these delicious yet innovative twist on toast toppings, which you can enjoy for breakfast, lunch or dinner. And they are all under 250 calories.
Home Burn: How to Burn Off Calories While Doing Chores
If you find you don't often have enough time to hit the gym due to an overwhelming list of chores piling up, you may be in luck...
A 3-Course, 980-Calorie Meal You Can Prepare In 15 Minutes!
This amazing trio of recipes is a nutritional powerhouse that is very quick to make and totally delicious. Learn how to make this amazing food here.
Learn to Make Delicious, Low-Calorie Sandwiches
Are you looking for new ways to spice up that dry sandwich of yours? Give these 11 delicious and healthy suggestions a try.
