The 4 BEST Ways to Meditate, Explained
It turns out that you can meditate in many approachable and beginner-friendly positions, not just the infamous lotus position! Here's how...
Practice Gratitude Meditation to Cultivate Happiness
Gratitude meditation is a type of meditation that helps benefit your overall health and emotional well-being.
Guide: How to Meditate With Your Children
This guide will instruct you on how to do easy meditation techniques with your children and grandchildren.
Manage Stress in Your 50s with These Meditation Techniques
Manage stress in your 50s with these meditation styles.
Can't Get Yourself to Meditate? These Apps Will Help
Can't get yourself to meditate? These apps will guide you.
Take Part in This Guided Morning Meditation For Beginners
Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!
Since I Started, Meditation Has Had a Huge Impact On Me
Sometimes, you just need to try turning inwards to find what you seek. Learn about the lasting physical and neurological changes brought on by meditation.
Discover a 5-Minute Meditation for Quick Calm
Meditation is used by people across the world for its wonderful benefits for the mind, body, and soul. Here is a five minute, stress relieving meditation that anybody can perform easily.
How Do Brain Scans Work? All Is Revealed Here!
How do we study living brains without harming their owners? In this TED-Ed video, Elizabther Waters and John Borghi explains how PETs, EEGs, and fMRIs work.
Relaxed Mind: 6 Enjoyable Meditation Techniques
Thought there was only one way to practice meditation? The following 6 creative and enjoyable techniques will enable you to bring about peace and tranquility!
Calm and Heal Your Inner Self with this Meditation Guide
Meditation has many known health benefits, such as increasing longevity and reducing stress. This very simple guide will help you to begin one of the healthiest routines possible - meditating at home.
9 Effective Tips to Stay Awake While You Meditate
Are you frequently falling asleep during meditation? Try some of these effective tips.
Not Into Meditation? This Method May Help You Relax
We will be discussing a complementary healing therapy known as Reiki: how you can benefit from it and how it works.
How to Get the Most From Meditation? These Quotes Tell Us!
These quotes explain some important things to soothe your mind and ensure meditation leaves you relaxed, grounded, and focused.
This Meditation Guide Just May Change Your Life!
There is a free and effective way to improve your life in a variety of areas, find out how by reading this article....
All You Need to Know About Relaxing & Meditation is Here...
Our best guides about meditation, from beginning to advanced, together with some great tools to help you achieve it.
How Does Meditation Improve Everyday Brain Function?
Do you ever hear an internal monologue in your mind about the worries of tomorrow and the faults of yesterday? Here's how to shut it off.
These Meditation Apps Will Give You Total Peace of Mind
Meditation is a wonderful practice to take up in your life, and there are a ton of apps to help you get started. Here are 10 amazing meditation apps to try.
Our Brain and Body Are Interconnected in Surprising Ways
Discoveries that illustrate how our brain, body and experiences are all interconnected and have a strong effect on our health and well-being
30 Thoughtful Quotes by Bruce Lee to Meditate On
30 thoughtful and deep quotes by Bruce Lee, showing that he was more than just an actor and martial artist, but also a deep thinker
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
7 Effects Crying Has On the Body and Mind
The study of crying reveals a few interesting effects it has on our body and mind. Here are 7 ways in which crying benefits us.
Cool As a Carrot - Body Shape Guide!
Beauty comes in all shapes and sizes, and that is a fact. But what kind of beauty do you posses? Are you a pear, an apple, or even... a carrot?
Fascinating: The Human Body Explained in Numbers
When you start thinking of the human body in numerical values, it can change your perception considerably.
The Remarkable Body Art of Johannes Stotter!
ohannes Stoetter takes body art to new heights of creativity, transforming human models into fruits, animals, flowers or part of the environment itself,J...
