9 Natural and Proven Ways to Boost Testosterone Levels
Learn about the natural ways to boost testosterone levels in this informative guide.
The 4 BEST Ways to Meditate, Explained
It turns out that you can meditate in many approachable and beginner-friendly positions, not just the infamous lotus position! Here's how...
Animal Assisted Therapy Can Treat Anxiety and Dementia
Pet Therapy and Animal Assisted Therapy have been proved by numerous studies to be extremely beneficial to the health of elderly people
The Weirdest Habits That Can Actually Benefit Your Health
A list of 14 habits that you might think are bad or weird that actually turn out to be very beneficial for your physical and mental health
Smell These 6 Scents for Incredible Health Benefits
Discover these six scents which are incredibly beneficial to your body.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
Did You Know There’s a Diet That Can Help Depression?
Listen to a mental health expert's suggestions on how certain food items can help treat depression.
Having Persistent Thoughts? Here’s What to Do To Stop
Listen to a mental health expert's views on what we can do to stop ourselves from unnecessarily thinking deeply about something.
What's Triggering Your Anxiety? 8 Surprising Causes
8 possible medical conditions that may be causing you to feel anxious.
This Guide Will Teach You Everything About Good Posture
Someone with great posture stands out, but in a very good way. Not only do they exude confidence, but they're also healthy. Here's how to have good posture.
Suffer From Anxiety? Here's How to Avoid Panic Attacks
Learn all about panic attacks, including what causes them, and how you can effectively prevent them and deal with them when they occur.
Do You Suffer From Pain? 12 Surprising Explanations
What is your body telling you? Read through this guide to find out.
1 Minute Clinic: Healthy Habits That Take Under 60 Seconds
These Remedies That Get Rid of Facial Hair Actually Work!
Got excess facial hair? Here are 7 natural remedies to remove it.
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
How to Make Your Home Dementia-Friendly
Learn how to make your home more accommodating for the early stages of dementia.
Dread Monday Mornings? 5 Habits To Make It Easier
Mondays have a bad rep, but they don't have to be so awful. These expert backed habits will help you start off the week the right way.
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
6 Expert Tips to Manage Post Pandemic Anxiety
If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings.
