bedtime

5 Health Reasons You Should Be Sleeping on Your Back

Can sleeping on your back affect your skin? Dermatologists believe this position can help keep you younger.

It’s Not a Myth: Why You Want to Avoid Going to Bed Angry

'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.

4 Proven Benefits of Sleeping with a Pillow Between Legs

Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.

Try These Stability Ball Exercises at Home to Get in Shape

Ever used an exercise ball? Learn how can use this ball at home to remain in shape.

Thinking of Taking a Long Nap? It Might Not Be a Good Idea

A new study claims that taking long naps may be harmful for our health. Find out more.

Trouble Falling Asleep? Try White Noise

If you're sensitive to sound or live on a busy street, white noise may be the ideal aid to get better sleep.

How Blue Light Really Affects Your Sleep and Health

You have probably heard that blue light coming from screens is 'bad for us'. But how does it work and what are the exact health risks? Find out

It's a Good Idea to Rid Yourself of These Bedtime Habits..

Our bedtime routines and habits might actually be interfering with our sleep. Here are the things you shouldn't do before bed.

Be Aware of the 15 Silent Signs of Childhood Anxiety

When kids are worried or feeling anxious they don't always have the courage to tell anyone, and this can be an absolute nightmare for concerned parents. Here are 15 silent warning signs that your child may be suffering from anxiety.