These Acrobats Are On a New Level!
These women will give you a show you'll never forget! I never knew people could be so graceful.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
8 Seated Exercises For Improved Balance and Joint Mobility
These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.
Sitting All Day Can Lead to Muscle Atrophy - Prevent It!
Muscle atrophy is a dangerous health condition that can develop in just a few weeks of inactivity or a sedentary lifestyle. Here's what you should know about it.
The MOST Important Exercise to Practice For Seniors
This video will walk you through one simple exercise recommended daily for older adults.
Improve Balance & Avert Falls in 5 Minutes With These Tips
These 5 easy exercises strengthen the lower body and improve your mobility and balance. Best of all, this exercise routine only takes 5-7 minutes!
New Study Reveals: Cinnamon Lowers Blood Sugar!
New study confirms that cinnamon can blance blood sugar levels, which could lead to a transformation in deabetes treatment.
How Do Massive Cruise Ships Keep Afloat in Stormy Weather?
There is an immense amount of science and magic at work keeping cruise ships steady in stormiest of weather, as explained in this video
4 Beginners Exercises to Improve Your Balance in 5 Minutes
This video tutorial will help you maintain a sense of balance and strength in just 5 minutes a day
Could a Bad Night’s Sleep Cause You to Fall More?
Have you ever found it difficult to keep your balance after a poor night’s sleep? New research could explain why...
Sometimesm, the Right Words Can Return Our Balance
Learn to achieve balance in your life and get the inspiration you need from these quotes.
This Great Exercise Guide Will Improve Your Balance
Practicing these exercises will help maintain your balance and keep you from falling over.
The Simple Danger of Not Moving Isn't Simple At All...
Many of us lead quite sedentary lives - it's quite pleasant to sit down after all. But this can cause health problems. Here's what you should do instead...
In Tough Times These Quotes Will Help You Find Balance
It's easy to get caught up in a chaotic lifestyle, but these 10 inspiring quotes will help you find your balance.
What an Incredible Balancing Act of Beauty, Poise & Grace!
I've never seen such a time-freezing performance of delicate grace as this amazing, incredible balancing act from Japanese artist, Miyoko Shida.
10 Upper Body Exercises to Keep You Supple as You Get Older
These great exercises are a breeze to do and will help tone and strengthen your upper body.
I've Never Seen a Dog Do This. I'm Very Impressed!
Nana is one of the most talented dogs you'll ever see...
This Acrobat Takes Balancing Acts To New Heights!
Erik Ivarsson is a unique performer and acrobat. Watch him combine two difficult performances into a unique and entertaining one!
This Artist Uses Gravity to Create Unique and Fantastic Art
This artist creates unbelievable works of balance.
I've Never Seen a Show Like This, But I'm Glad I Got To.
This man is a true master of balancing, and his act is like nothing you've seen before.
This Performer's Balance Is Legendary!
They say you must have balance in life. Well this performer took balance, made it his slave, and now goes on showing off his incredible control of balance wherever he goes!
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