Stave Off Daytime Sleepiness with a Caffeine Nap
A "caffeine nap" is a great way to keep daytime sleepiness at bay. Learn more about it here!
Feel Tired AFTER Drinking Coffee? Here’s Why That Happens
It turns out that the effect of coffee on our energy levels is more complex than we thought. Sometimes, drinking coffee can actually make you more tired...
This Is What Happens to Your Body After You Drink Coffee
If you are in two minds about drinking that next cup of coffee, this email will help you understand what a single cup does to your body throughout the day.
The Weirdest Habits That Can Actually Benefit Your Health
A list of 14 habits that you might think are bad or weird that actually turn out to be very beneficial for your physical and mental health
7 Brain Functions We May Soon Be Able to Control
A lot of our brain activity is run by neurons and the exciting news is that scientists have detected 7 impulses we will soon be able to control.
13 Reasons Why Your Brain Craves That Cup of Coffee
Caffeine, recent studies have shown, actually has many health benefits! Here you can find 13 of them!
What Is Better for Weight Loss, Cardio or Weight Training?
What are the benefits of cardio and resistance training? Find out here.
The Health Effects Of This Tea Are Tremendously Underrated
This unsung hero is mostly purchased for its pleasant aroma and delicious taste, while its impressive health benefits usually go unnoticed.
8 Dangerous Depression Myths You Should Stop Believing
We find it’s very important to discuss depression and know accurate information about the condition, so let's address these 8 depression myths
The BEST Drinks to Replenish Your Body After A Workout
What you consume to refuel your body after a workout really matters. The good news is, you really don't have to stick to plain water...
Are You Drinking Too Much COFFEE? Here’s How You Can Tell
How do you know that you’ve had too much caffeine? It will be useful to look out for the 7 symptoms we list below.
Can a Lack of Sun Cause Mental Health Issues?
Find out how sunlight can impact your mental health and what to do about it here.
These Tricks For Waking Up Early Are Super Effective!
Here's a look at a few simple tips that will help you wake up early every day.
Tea vs. Coffee: Which One’s Better For YOU?
Many people demonize coffee. At the same time, tea is considered a "superfood" by most people. But is this comparison accurate? Let's find out!
7 Overlooked Daily Habits That Drain Your Energy
All seven of these often overlooked habits can make your energy levels plummet, even if your overall lifestyle is healthy.
Best Nootropics: Boost Your Brain Power
Discover the best nootropics scientifically formulated to enhance cognitive function, improve focus, boost memory, and support overall brain health.
What Your Feet Might Be Telling You About Your Health
Can your feet predict health problems? Let’s find out.
What Life Looked Like in 1890: 16 Fascinating Photos
Let’s explore the world looked like in 1890 through 16 fascinating photos.
Avoid These Common Thanksgiving Turkey Mistakes This Year
Cooking a turkey this Thanksgiving ? Don’t make these mistakes!
5 Times Dogs Won Over Cats as Friends
Watch these 5 dogs work and succeed at getting the family cat to love them back, or at least tolerate them.
These Photos DEFINITELY Require a Second Look!
What seems ordinary at first glance might reveal something extraordinary upon closer inspection. Trust us, your eyes might deceive you the first time!
Want Strong Bones? Start These Exercises Today
Follow these expert-recommended workouts for healthy bones.
10 Surprising Facts About Your Brain You May Not Know
Introducing 10 surprising facts about how your brain works and how it influences your life for better or worse.
Use These Great Alternatives for Healthier Baking
From using applesauce instead of butter to swapping refined sugar for natural sweeteners, discover easy changes for better baking.
Tiny Mice Get Dream Home Thanks to Kind-Hearted Artist
Wildlife photographer Simon Dell has built an entire village for mouse he saw in his garden.
