Is a 5 Minute Exercise Helpful?

 What does science say about short workouts?

A research study conducted at the University of Utah revealed that engaging in small exercises can have a substantial impact on one's health and physical strength. Women who incorporate brief, high-intensity workouts into their daily routine experienced a decrease in their body mass index compared to those who did not engage in such workouts. This trend was observed among men as well. The calories burned during these short workout sessions can lead to a permanent reduction of 200 grams in body weight. Regular, short workouts also significantly decrease the likelihood of obesity since weight gain occurs gradually rather than all at once. By putting in some effort, it is possible to control this gradual weight gain process. The key lies in increasing the intensity of these workouts, which has been found to be even more effective than prolonging lower intensity exercise sessions.

 How to do small walks as part of your daily routine

• Take advantage of TV commercial breaks (or, if you're binging, stop between episodes) by using them as an opportunity to engage in quick bursts of exercise like jumping jacks or push-ups until the show resumes.
• Incorporate nano-exercises into your daily tasks - for example, while brushing your teeth or washing dishes, try standing on your toes to strengthen your calf muscles.
• Make a note on your smartphone to remind yourself to take breaks and move around during the work day. You can shut your office door and do some stretching exercises, or simply go for a quick 5-minute walk before returning to your desk.
• When running errands, opt for walking instead of driving if the places you need to go are within reasonable distance of each other.
• Instead of taking the elevator, choose to climb stairs whenever possible.
• Also, park your car at the far end of the parking lot rather than right next to your destination.

These short walks may not seem like much individually, but they can have a significant impact when accumulated over time.

 Short additional exercises you can try:

Here are a few examples of exercises you can try:

1. Short exercises to tone the body

Achieving a toned body through brief exercise sessions - for optimal results, it is recommended to perform these workouts two to three times per week. However, if you can find the time, incorporating them into your daily routine is even better. Click here to see some of our recommended exercises.

2. Strengthening the core muscles and arms with a quick workout -  Click here to see some of our recommended exercises.

3. Enhancing abdominal muscle strength and toning through targeted training - if you are looking to strengthen and tone your core muscles, this workout is ideal for you. Click here to see some of our recommended exercises.

4. Body and stomach workout - we also recommend another video featuring a slightly longer workout compared to the others on our list; however, you can complete it within just 10 minutes of your day. Click here to see some of our recommended exercises.

5. For individuals who have a sedentary lifestyle, it is beneficial to incorporate stretching exercises into their daily routine. While it is important to engage in vigorous physical activity during shorter training sessions, setting aside just 5 minutes each day for stretching can be both feasible and desirable, especially for those who spend the majority of their day sitting. Click here to see some of our recommended exercises.