I hate counting calories, but it's a big part of weight loss. However, have you ever counted the calories you burn doing the myriad of normal things you do every day? Every action we do requires energy, and you're going to find that your body burns more calories than you thought throughout the day. Here are 20 examples of the number of calories your body burns in daily activities, and if you think about the amount of time you do the same thing regularly, you'll find out how many calories you burn even without exercising.
Click the image of each activity to
find out how many calories it burns ...
12:00
In the Future, We Might Change Our DNA With Food
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10 Questions Every Nutritionist Hears and Their Answers
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These Are The 10 Mistakes Keeping You From Diet Success
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Hormonal Mechanisms for Weight Loss
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9 Ways to Exercise for People Who Don't Like to Exercise
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Get Your Protein From Your Dessert
Here are two recipes for protein-rich cookies. Spoiler: they're super tasty!
Strengthen Your Legs and Lower Body with 9 Simple Exercises
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
5:37
Get Ready for the Most Exciting Ride of Your Life!
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Guide: How to Stretch 14 Specific Muscles!
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Want to Start a Walking Exercise? Here's How to Pick One
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The FASCINATING Story of the Ancient Olympic Games
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This Adrenaline-Filled Ride Almost Made My Heart Stop!
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4:52
These Bicycle Stunts Have Left Me Breathless!
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2:38
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Want to Prevent Shoulder Pain? Here's How You Do it
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3:29
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These Are the Correct Shoes For Each Kind of Exercise
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TUTORIAL: How to Fix Your Forward Head Posture
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You Wouldn't Do This With Open Eyes, Let Alone Blindfolded!
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Minutes vs. Steps: How Should We Measure Our Exercise?
how do you count and measure the duration of the workout - in minutes or steps? We will now examine both approaches.
5:52
This Man is the World's Deadliest Archer
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7 Things You Should Never Say at the Gym
7 sentences you must catch yourself saying, get rid of them and replace them with more positive sentences.
This Woman Turns a Children's Game into Something Great!
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17:04
A 17-Minute Yoga Practice That Will Release Negativity
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This Teenage Athlete Is Literally Defying Gravity!
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These 7 Exercises Helped Me Get Rid of My Shoulder Pain
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
15:44
Basketball Legend: Top 50 Michael Jordan Moments!
If you're a sports lover, than you owe yourself to watch this amazing compilation of Michael Jordan's most amazing moments.
18:48
This Unbelievable Woman's Sporting Story Will Astound You!
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Wit & Wisdom of a Sporting Icon: Muhammad Ali's Best Quotes
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Human Beings Come Up With the Oddest Competitions...
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1:02
The New York Mets: 2050!
An awe inspiring vision of what sports could look like in a future that is becoming closer and closer. This video by the New York Mets may be a bit fantastic, but it's that awesome kind of fantastic we just love watching!
The Most Breathtaking Sports Photos of the Year
Marvel at the amazing winners of the – World Sports Photography Awards 2023.
Shape Your Thighs at Home With These 8 Easy Exercises
If you also want to improve your fitness, maintain your health, look good, and burn the fat in your thighs, you should get to know the following exercises...
6:42
Grace and Precision: Mesmerizing Artistic Cycling Duo
Watch these two girls perform the most graceful and artistic bike stunts!
1:59
This Crazy Stunt Has Never Been Performed Before!
an amazing and dangerous stunt at one of England's most famous landmarks.
5:38
10 Iconic Olympic Moments That Changed History
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The Bear Plank Position: Fire Up Your Core!
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8:01
WOW! Look at How SMOOTHLY These People Skate on Ice!
You have to see just how incredibly talented these ice skaters are!
3:40
Great Olympians: Jesse Owens's Inspiring History
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8:09
These Rare Sports Moments Are Truly One in a Million
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7 Yoga Exercises That'll Keep Thyroid Dysfunction Away
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This Quick Tabata Workout Will Help You Burn Calories!
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10:01
Watch This Skier Make the Most Extraordinary Stunts
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1:43
These Ice-Cool Jumpers' Audacity Takes My Breath Away!
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