I hate counting calories, but it's a big part of weight loss. However, have you ever counted the calories you burn doing the myriad of normal things you do every day? Every action we do requires energy, and you're going to find that your body burns more calories than you thought throughout the day. Here are 20 examples of the number of calories your body burns in daily activities, and if you think about the amount of time you do the same thing regularly, you'll find out how many calories you burn even without exercising.
Click the image of each activity to
find out how many calories it burns ...
Callanetics: Lose Weight Effectively Without Dieting
Looking for a Unique & Easy Workout for Weight Loss? Try Callanetics with 6 Toning Exercises Looking for a Unique & Easy Workout for Weight Loss? Try Callanetics with 6 Toning Exercises Looking for a Unique & Easy Workou
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
EGGS: the Simplest Food to Help You Shed That Extra Weight
In this article, we’ll explain the whys and hows of using eggs to shed those extra pounds by providing you with 6 handy tips.
12:00
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
These Are The 10 Mistakes Keeping You From Diet Success
If you are embarking on a post-holiday diet, you should know the 10 common mistakes people make while dieting...
Want to Start a Walking Exercise? Here's How to Pick One
Whether you want to burn fat, boost energy, lift your mood, or just get a bit more toned we have the workout tips for you, which one is the best for your needs?
This Quick Tabata Workout Will Help You Burn Calories!
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
12:56
Incredible Gymnastic Stunts That Will Blow Your Mind
Enjoy this amazing compilation of people displaying their insane gymnastic moves.
Minutes vs. Steps: How Should We Measure Our Exercise?
how do you count and measure the duration of the workout - in minutes or steps? We will now examine both approaches.
6:06
The Beautiful Game: UNFORGETTABLE Euro Cup Goals
Relive the most unforgettable goals in Euro Cup history.
18:40
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
8:09
These Rare Sports Moments Are Truly One in a Million
These rare and astonishing sports moments will take your breath away!
6 Persistent Myths about Exercising in Your Golden Years
Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless
3:53
How Did That Happen?! Bizarre Incidents in Sports
Some players just don't have the luck with them. Check out the unluckiest moments in sports.
6 Quick, Easy, and Fun Resistance Band Exercises
Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!
5:38
These Crazy Stunts Were Performed By Trained Professionals
If you want a little excitement, this video will get your heart racing as parkour and biking experts make their way from London to Paris
Heart of a Champion: Inspiring Stories of 5 Great Athletes
Find motivation in the inspiring stories of these iconic athletes who made it big.
Why 'Japanese Walking' May Be What You Need
It's called Japanese walking, and it might just be the most underrated fitness breakthrough of the past 20 years.
24:44
Are These the Best Slam Dunks in Basketball History?
Take a look at the 100 all-time best slam dunks from NBA history.
7:43
Great Sports Moments: These Athletes Are True Heroes
These inspiring and heartfelt gestures by athletes show that sports don't always have to be about winning and losing.
6 Sports You Won't Believe Were in the Olympics
Read all about 6 sports that somehow made it into the Olympics. Also, what is solo synchronized swimming?
6:29
4 Beginners Exercises to Improve Your Balance in 5 Minutes
This video tutorial will help you maintain a sense of balance and strength in just 5 minutes a day
9:01
15 Common Workout Mistakes Everyone is Guilty Of
These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.
These Are the Correct Shoes For Each Kind of Exercise
There are all kinds of sport and physical activity that one can undertake, and there are also many different kinds of footwear to choose from. Learn more here.
2:56
This is the Most Insanely Dangerous Bike Stunt You’ll See
This biker has pulled off an insanely dangerous motorbike stunt that seems almost impossible.
Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong
Diet and exercise tips to strengthening your muscles efficiently and safely.
No More Excuses: 8 Exercises You Can Do at Your Desk!
In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!
15:44
Basketball Legend: Top 50 Michael Jordan Moments!
If you're a sports lover, than you owe yourself to watch this amazing compilation of Michael Jordan's most amazing moments.
9 Great Exercises for Strong, Powerful Calves
9 simple exercises for the calf anyone can do at home
2:58
What Talent! I've Never Seen People Doing This...
Take a look at these incredibly talented people, all of whom featured in the Guinness World Records.
10:44
This Figure Skater Moves SO Smoothly On Ice!
Watch Finnish figure skater Emmi Peltonen perform a jaw-dropping ice skating routine in the frozen Arctic circle.
4:32
These Billiards Trick Shots Are Absolutely Insane
These professional billiards trick shot players will astound you with their skills.
5:38
10 Iconic Olympic Moments That Changed History
These Olympic moments will never be forgotten!
10:23
15 of the Most EXTRAORDINARY Shots in Basketball History
Take a look at some of the most extraordinary shots in basketball history. Most of these are unintentional!
You Can Do These 6 Exercises Whether It’s Hot or Cold Out!
Running in the summer heat is tiring and dangerous! Learn how to keep your workout routine in the summer with these 6 indoor exercises.
This Guy Plays Pool On a Whole Other Level!
Amazing pool artist Florian Kohler shows his incredible skills.
1:59
This Crazy Stunt Has Never Been Performed Before!
an amazing and dangerous stunt at one of England's most famous landmarks.
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
11:46
The Funniest Soccer Blunders Ever Caught
From minor mishaps to full-on fiascos, this compilation of soccer bloopers takes you on a journey of escalating hilarity.
10 Bizarre Competitions Around the World
A list of 10 funny, bizarre, and surprising competitions around the world!
16:18
Can Parkour Practitioners Keep Up With Gymnasts?
A group of traceurs attempts to complete a few gymnastics tricks taught by professional gymnasts. Will they be able to keep up? Find out here
This is How Much Female Gymnasts Have Changed in a Century
Comparing past female gymnasts from 1928-1968 to today's Female Gymnast Simone Biles, an Olympian of 2024
2:48
These Amazing Stuntmen Turn The Sky Into Their Playground...
Paramotoring is motorized hang gliding with an engine. View this amazing video to see the amazing things that can be done in this sport.
6:40
These Young Acrobats Will Leave You Breathless!
Watch this breathtaking performance by Katya and Nikita, a young aerial acrobat duo.
12:34
Introduction to Tai Chi Walking - Try it Safely At Home!
Try Tai Chi walking at home with this safe tutorial that involves flexibility, mobility and meditation
8:50
Catch ‘em if You Can – The 8 Fastest People in the World
This video features some remarkable people who show unbelievable speed in different areas.
The Bear Plank Position: Fire Up Your Core!
Here, we'll explain the benefits of the Bear Plank and present 5 different versions for those looking to either reduce or increase the intensity of the exercise.
8:24
Watch this Crazy Bicycle Stuntman Amaze Everyone in Town
Fabio Wibmer is one of the most famous and talented bicycle stuntmen in the world. At this point, he's almost an artist. As you'll see in this video, he has no fear and will practice his stunts on pretty much any surface and in any situation in this
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
