I hate counting calories, but it's a big part of weight loss. However, have you ever counted the calories you burn doing the myriad of normal things you do every day? Every action we do requires energy, and you're going to find that your body burns more calories than you thought throughout the day. Here are 20 examples of the number of calories your body burns in daily activities, and if you think about the amount of time you do the same thing regularly, you'll find out how many calories you burn even without exercising.
Click the image of each activity to
find out how many calories it burns ...
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
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This Exercise Will Tone Your Body This Summer
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Is a 5 Minute Exercise Helpful? A Surprising Answer
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Skijoring – the Crazy Winter Sport You’ve Never Heard Of
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8 Excellent Exercises That Require Minimal Movement
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Working Out Doesn't Have to Be Boring and Repetitive...
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These Billiards Trick Shots Are Absolutely Insane
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This Figure Skater Moves SO Smoothly On Ice!
Watch Finnish figure skater Emmi Peltonen perform a jaw-dropping ice skating routine in the frozen Arctic circle.
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What Talent! I've Never Seen People Doing This...
Take a look at these incredibly talented people, all of whom featured in the Guinness World Records.
This Quick Tabata Workout Will Help You Burn Calories!
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
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Basketball Legend: Top 50 Michael Jordan Moments!
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9 Easy Stretches to Reset an Aching Body
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Which Exercise Routine Do Experts Recommend for YOU?
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The Insane Talents of 2025: Don't Try This at Home!
In this 2025 video compilation, you're going to witness just what the human body can achieve, and it's impressive as heck!
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Warning: This Dance Routine Is Not for the Faint of Heart
V. Unbeatable is a dance troupe from India who specialize in extreme dance routines that are sure to amaze you.
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These Amazing Stuntmen Turn The Sky Into Their Playground...
Paramotoring is motorized hang gliding with an engine. View this amazing video to see the amazing things that can be done in this sport.
The Bear Plank Position: Fire Up Your Core!
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Minutes vs. Steps: How Should We Measure Our Exercise?
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This Guy Plays Pool On a Whole Other Level!
Amazing pool artist Florian Kohler shows his incredible skills.
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10 Iconic Olympic Moments That Changed History
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4 Aerobic Exercises that Can Help You Shed the Fat Off
Cardio is the best way to lose weight, but out of all aerobic exercises, which is the absolute best? See for yourself below.
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This Is What It Takes to Become a Shaolin Kung Fu Master
The martial artists of Shaolin are famous all over the world for their mastery, but what does it take to become a warrior monk?
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How Did That Happen?! Bizarre Incidents in Sports
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10 Bizarre Competitions Around the World
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Heart of a Champion: Inspiring Stories of 5 Great Athletes
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This is the Most Insanely Dangerous Bike Stunt You’ll See
This biker has pulled off an insanely dangerous motorbike stunt that seems almost impossible.
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Can Parkour Practitioners Keep Up With Gymnasts?
A group of traceurs attempts to complete a few gymnastics tricks taught by professional gymnasts. Will they be able to keep up? Find out here
Why 'Japanese Walking' May Be What You Need
It's called Japanese walking, and it might just be the most underrated fitness breakthrough of the past 20 years.
6:29
4 Beginners Exercises to Improve Your Balance in 5 Minutes
This video tutorial will help you maintain a sense of balance and strength in just 5 minutes a day
8:24
Watch this Crazy Bicycle Stuntman Amaze Everyone in Town
Fabio Wibmer is one of the most famous and talented bicycle stuntmen in the world. At this point, he's almost an artist. As you'll see in this video, he has no fear and will practice his stunts on pretty much any surface and in any situation in this
Want to Start a Walking Exercise? Here's How to Pick One
Whether you want to burn fat, boost energy, lift your mood, or just get a bit more toned we have the workout tips for you, which one is the best for your needs?
No More Excuses: 8 Exercises You Can Do at Your Desk!
In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!
7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!
The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.
7:43
Great Sports Moments: These Athletes Are True Heroes
These inspiring and heartfelt gestures by athletes show that sports don't always have to be about winning and losing.
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Hilarity on the Tennis Court: Wimbledon's Funniest Moments
Tennis is a very sport. Not always, though. This feature presents some of the funniest moments in Wimbledon history.
12:56
Incredible Gymnastic Stunts That Will Blow Your Mind
Enjoy this amazing compilation of people displaying their insane gymnastic moves.
9 Great Exercises for Strong, Powerful Calves
9 simple exercises for the calf anyone can do at home
8:50
Catch ‘em if You Can – The 8 Fastest People in the World
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3:40
Great Olympians: Jesse Owens's Inspiring History
What made Jesse Owens such an incredible athlete?
Callanetics: Lose Weight Effectively Without Dieting
Looking for a Unique & Easy Workout for Weight Loss? Try Callanetics with 6 Toning Exercises Looking for a Unique & Easy Workout for Weight Loss? Try Callanetics with 6 Toning Exercises Looking for a Unique & Easy Workou
These Exercises Will Tone and Sculpt Your Back Muscles
When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.
This is How Much Female Gymnasts Have Changed in a Century
Comparing past female gymnasts from 1928-1968 to today's Female Gymnast Simone Biles, an Olympian of 2024
24:44
Are These the Best Slam Dunks in Basketball History?
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1:59
This Crazy Stunt Has Never Been Performed Before!
an amazing and dangerous stunt at one of England's most famous landmarks.
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