4 Beginners Exercises to Improve Your Balance in 5 Minutes
This video tutorial will help you maintain a sense of balance and strength in just 5 minutes a day
Moments From the Olympics That Can Bring Tears to Your Eye
You cannot miss these 10 heart-stopping moments that occurred during many different Olympic events.
6 Persistent Myths about Exercising in Your Golden Years
Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless
4 Aerobic Exercises that Can Help You Shed the Fat Off
Cardio is the best way to lose weight, but out of all aerobic exercises, which is the absolute best? See for yourself below.
This Is What It Takes to Become a Shaolin Kung Fu Master
The martial artists of Shaolin are famous all over the world for their mastery, but what does it take to become a warrior monk?
These Parkour Enthusiasts Truly Have Expert Level Skills
These 25 GIFs will blow your mind as these parkour practitioners fly from wall to wall and perform feats of sheer amazement.
These Sisters Will Astound You with Their Horseback Skills
These two sisters from Edgerton, Alberta can perform amazing feats of athleticism on the back of a galloping horse.
Warning: This Dance Routine Is Not for the Faint of Heart
V. Unbeatable is a dance troupe from India who specialize in extreme dance routines that are sure to amaze you.
Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong
Diet and exercise tips to strengthening your muscles efficiently and safely.
These People Are Amazing... Don't Try This at Home!
This video brings you once again the limitless potential of the human body, as these people do some extraordinary things!
A 17-Minute Yoga Practice That Will Release Negativity
Release tension, negativity and get your blood flowing and your body moving with this fun yoga practice.
Welcome to Danny the Father's Wild Ride!
This bicycle stunt man shows what he can do with a baby carriage...
365 Days of Running Turns You Into a Superhero!
Hellah Sidibe is one committed athlete that will inspire you to go back to your morning jog!
