It's not easy to fall into a restful, peaceful place these days where your mind can wander and you can calm your nerves and anxiety. Meditation is good for that, so is a simple rest. To achieve a state of acceptance and calmness, however, you may need some help. This interactive presentation is here to do just that for you.
How to use it: Listen to the music, read the words and let the time pass on its own. If you want, you can click on the button to go to the next slide. Follow the words and instructions and let your mind wander and your anxiety to soon be gone.
Having Trouble Sleeping? This Might Be The Reason Why
Scientists stress on the connection between stress and sleeplessness. Learn more about this link and ways to combat stress-related insomnia
Discover a 5-Minute Meditation for Quick Calm
Meditation is used by people across the world for its wonderful benefits for the mind, body, and soul. Here is a five minute, stress relieving meditation that anybody can perform easily.
Health Test: How Should You Breathe?
One of the best things we can do for our bodies is simply to breathe, and this test will recommend the right breathing exercise for you!
All You Need to Know About Relaxing & Meditation is Here...
Our best guides about meditation, from beginning to advanced, together with some great tools to help you achieve it.
Mindfulness Techniques that Will Make Your Life Easier
A mindfulness technique to calm yourself down and feel at peace.
Manage Stress in Your 50s with These Meditation Techniques
Manage stress in your 50s with these meditation styles.
30 Quotes by Marcus Aurelius - The Philosopher King
Marcus Aurelius best known for his stoic philosophy personal writings 'Meditations' - a collection of 12 short books about Self-discipline, guidance, motivation, and self-improvement. 30 beautiful quotes by Marcus Aurelius still relevant today.
'O Lord God, I Ask You for Your Help': 10 Helpful Prayers
Life is truly a wonderful gift, but oftentimes I feel the need for guidance and assistance from the almighty. Here are 10 prayers which I like to offer.
A 4-Step Guide to Being Happier With Who You Are
This guide will teach you how to live a better life with yourself.
You Won’t Believe How Body and Mind Change Every 7 Years!
Philosopher Rudolf Steiner divided life into seven-year stages, and his conclusions about each stage can tell you a lot about our past and future.
Take Part in This Guided Morning Meditation For Beginners
Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!
What are the ABCs of Being a True Friend?
What make a truly good friend? The ABC of friendship of course!
These Profound Quotes Teach Us to Embrace Our Age
These profound and inspirational quotes will remind you of the beautiful aspects of aging!
After Reading This, You’ll Want to Call Your Best Friend...
Some people come and go in our lives, but real friends are part of the permanent cast. Get inspired by these wise words about those special people in your life.
The 4 BEST Ways to Meditate, Explained
It turns out that you can meditate in many approachable and beginner-friendly positions, not just the infamous lotus position! Here's how...
These Inspirational Quotes Can Help Boost Your Faith
The spiritual quotes in this video can help you better understand your faith and relationship with God. They will provide you with strength, clarity and motivation,
When Your Thoughts Are Racing, Learn How To Stop
Feeling constantly stressed out and worried is, unfortunately, way too common. Learn to cope with worrisome situations 7 easy ways.
A Few Words About Life North of 50...
50 is just a beginning, there is much to learn and experience before and after it...
10 Things That Make Us Look Older and How to Stop!
We all get a bit stuck in life, but here are 10 mistakes we make that we can change, and thus offset the effects of aging.
10 Sentences That'll Help You Win Arguments
incorporate the following 10 golden phrases into your conversation in order to bring an argument to an end.
2:29
When You Lack Motivation, Listen to Martin Luther King Jr.
The incredible Martin Luther King Jr. speech you might not have heard before.
Did You Know That Birds Can Teach Us About Life?
Birds have to have certain traits just to survive in the wilderness, namely patience and perseverance. Imagine if you could apply such traits to your own life.
Relaxed Mind: 6 Enjoyable Meditation Techniques
Thought there was only one way to practice meditation? The following 6 creative and enjoyable techniques will enable you to bring about peace and tranquility!
I'd Like to Say a Few Beautiful Words About Friendship...
Here are some famous quotes on friendship that will say it best to the friends you care about
Erma Bombeck: "If I Had My Life to Live Again..."
When writer Erma Bombeck discovered she didn't have long left to live, she composed this searingly personal but beautiful message I think we can all learn from.
Interactive: What Does Your Zodiac Sun Sign Say About You?
his animated guide will ask you to select a zodiac sign and then open a big load of information and media for you to enjoy
Ever Hear About the 6 Elephants?
What is "truth" comprised of? This highly inspiring story will definitely get you thinking about this.
The Smart Person's Guide to a Happy Life...
The smart principles we all need in our life provided in 19 smart sayings and pieces of genuine advice that have always been true.
Better Sleep Starts Here: Feng Shui Bedroom Guide
Improve your sleep with these amazing Feng Shui bedroom hacks.
Winston Churchill's Most Inspiring and Motivating Quotes
Have a look at these inspirational and motivational quotes from Great Britain's legendary wartime leader, Winston Churchill.
10 Quotes from Carl Jung That’ll Change Your Life
Carl Jung has had a huge impact on many fields, especially psychology, and behavioral science - these quotes will definitely affect you too.
7 Spirit Animals & Their Amazing Hidden Meanings for You
Learn about some common spirit animals and the deep meanings they may hold in your life.
Got Low Self Esteem? 10 Tips to Boost Your Self Worth
Lacking self confidence? Here are 10 simple ways to boost your self worth.
Life Everlasting: A Beautiful Story With a Moral...
A beautiful story of a boy and his grandfather, which gives us something to think about...
10 Things You Really Need to Stop Apologizing For
Do you constantly find yourself apologizing for these things? It’s time to change your ways.
16 Deeply Beautiful Quotes by Famous Artists
From William Shakespeare to Ernest Hemingway, these inspirational quotes have been cherry-picked from the greatest artistic minds of the past centuries. I hope you enjoy them.
These Simple Words Can Help You Through Life's Troubles
Sometimes as adults we over-complicate life. Babies, on the other hand, really demonstrate how life is to be enjoyed simply. Follow their wise lead.
3:22
Father Gives His Daughter Away with An Amazing Speech
I've never seen such deep emotion displayed during the giving away of a daughter on her wedding day. This father's words will leave you in tears.
Need Inspiration? Ernest Hemingway Quotes Will Do the Trick
Read through these inspiring quotes by Ernest Hemingway.
Here’s How to Stop Taking Others' Opinions So Personally
Many of us often feel offended by the actions or comment of others, even though it may have nothing to do with us, here's how to stop taking things personally.
Beautiful Story: The Suspended Cup of Coffee...
While having some coffee in a small cafe, one man learns how a small act of kindness can have a big impact on someone's day.
Words From the Greatest Literary Minds of the 20th Century
Some of the greatest literary minds in the world lived in the 20th Century, and though they have left us, their wise words remained
Get Inspired by Dr Dyer's 6 Life-Infusing Essential Ethics
When I am spiritually lost I return to Dr. Dyer's 6 essential principles for living a spiritually wonderful life. The 6 fruits of his wisdom are ...
Have You Heard This Beautiful Old African Story?
This old African story hits home in a way that you would never expect it to...
Beautiful Story: The Mouse and the Mouse Trap!
This story teaches us that when we help others, we truly help ourselves.
