Happiness is a word that's on everyone's list of goals. And just as there are numerous factors that contribute to happiness, there are a number that detract from it. Although at times the reasons for why we lack happiness may be obvious to pinpoint and work on, there may be a couple of things we have overlooked. Luckily, science claims to have uncovered the things we need to know about how to achieve happiness. Let's take a look:
Eye-opening Infographic Reveals What Extends Our Lifespan
This infogprhic sheds light on what truly increases our lifespan and what does the exact opposite
How to Stay Positive When Facing Life's Many Challenges
If you often find life's challenges too difficult to bear, then these 7 coping strategies will surely be of use to you.
This Guide Will Help Your Baby Sleep All Night Long
Is your baby having trouble sleeping through the night? These tips will help.
Heeding This Advice Will Make Your Life That Much Better
What does it take to live a happy life? These 28 pieces of advice reveal all.
Does Complaining Ruin Your Health? Science Has the Answer
Is it circumstance that's forcing you to complain? According to the latest science, when it comes to happiness, we are our own worst enemies...
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24 Unbelievable Abilities Your Body Has
The human body is a complex and endlessly fascinating machine, and it might be even more sophisticated than you know...
What's the Secret to Happiness? Find Out in These Words
What is the secret to happiness? Find inspiration in these quotes.
10 Inspirational Sports Quotes to Lift Your Spirits
Feeling a little down in life? These powerful quotes from some of the greatest athletes in history will push you right up.
30 Inspiring Quotes About the Importance of Time
These profound quotes about time will make you grateful for every second.
Learn From Ovid’s Wise Words On Courage and Love
Ovid became a poet against his father's wishes, and we're certainly lucky that he did. Here are 12 timeless quotes of the famous Roman poet.
In These Quotes From Jane Goodall, You'll Find Inspiration
Jane Goodall is an environmentalist and primatologist with a 60 year career and these incredible words of inspiration to share
9 Tips to Help You Bring Back the Spark to Your Marriage
After many years of marriage, the spark in a relationship often fades. To bring it back, we recommend trying the following 9 tips.
Guide: How to Release Trapped Emotions
Trapped emotions can both physically and spiritually damage us. Here's how you can release them safely.
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Follow This Advice and People Will Start Trusting You More
This video will show you how to become more trusted in the complex world of today.
How to Make Yourself Mentally Tougher
What does it take to be mentally strong? This is what it takes to be a mentally tough person.
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
Get Inspired Today With These Penetrative Sartre Quotes
Jean-Paul Sartre was one of the greatest philosophers ever to have lived - his unique way of thinking made him famous the world over. Enjoy 12 of his quotes.
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This Comes From the Heart: The Blessing You Deserve
Today, inspire someone to have a blessed day by wishing them all you think they deserve, for being truly wonderful beings.
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Father Gives His Daughter Away with An Amazing Speech
I've never seen such deep emotion displayed during the giving away of a daughter on her wedding day. This father's words will leave you in tears.
12 Memorable Quotes Virginia Woolf Left Us
A brilliant writer and a feminist when feminism was still taboo, Virginia Woolf inspired a whole generation. Here are 12 of her most memorable and profound quotes.
It Only Takes 60 Seconds to Improve Your Life...
Each of these tips takes only 60 seconds to complete, and will help you enjoy life without stress.
9 Things You Lose When You’re Too Apologetic...
It's good to apologize, but sometimes it can become an automatic habit. Don't over apologize!
These Golden Rules Will Put You on the Path to Greatness
These golden tips or rules will help you live a happier, more inspired life. You should learn them today.
8 Sentences Narcissists Use to Get Their Way
Here are phrases that narcissists use that can truly destroy you. Here are 8 examples you should pay attention to instead of taking them to heart.
May These Beautiful Words Get You Through the Hard Times
We all need the encouraging words of someone, when we are going through a rough patch. We hope this poem by Whittier could be that one for you.
We Guarantee You’ll Love Our Favorite Quotes About Smiling
These beautiful and uplifting quotes on smiling will brighten up your day.
Release Your Fears & Anxieties with These Calming Mantras
These calming mantras have a calming effect and will help you deal with anxiety.
These Perfect Words From Robert Frost Aren’t in Any Poems
Poets like Robert Frost don't limit their powerful words to their poems, they share them with the world every chance they get.
All You Need to Know About Relaxing & Meditation is Here...
Our best guides about meditation, from beginning to advanced, together with some great tools to help you achieve it.
These Words on Being Kind Will Bring a Tear to Your Eye
Every now and then, when things get tough, take a deep breath and read these quotes to remind yourself of all the kindness in the world.
12 Spirit Sapping Bad Habits Aging Taught Me to Let Go of...
Here are some important life lessons that I have learned.
The 10 Most Powerful Words in the English Language
Words have power! How do you use ten of the most powerful words in the English language?
Here's the Truth About Relationships - 12 Myths Debunked!
Relationships and love are things that have always existed in our world, but there are some truths that need to be clarified about them...
Yes, You Really Do Lead a Blessed, Rich, and Lucky Life
To take a moment to step back and consider the wonderful things life bestows will do you the world of good. Here's your chance.
What Does Your Zodiac Sign Say About Your Financial Habit?
Is your financial situation dependent on the stars?
These 13 Mantras Will Give You Strength to Take on the Day!
Everyone sometimes wakes up with doubts and fears, and saying these mantras every morning will help you overcome these moments of crisis.
A Little Bit of Love and Care Can Make a Positive Impact
These pictures show that just a little bit of love and care can go a long way in making a positive impact.
12 Helpful Korean Proverbs to Use in Daily Life
Take a look at some beautiful and profound Korean proverbs that are sure to strike a chord with you.
9 Tips to Help You Set Boundaries and Maintain Your Dignity
It won't be easy, but with these 9 tips, you can set limits without feeling bad as you'll understand how important it is for your soul.
These Genuine Father-Daughter Moments are SO Touching!
These 15 wedding photos capture the magical bond between daughter and father, making it visible to everyone.
"Shiny Object" Syndrome: Do You Have It?
You can overcome shiny object syndrome, and that’s what we’ll help you do with 7 effective tips.
Decoding Emotion: The Messages Hidden in 10 Feelings
The key lies not in avoiding "difficult" emotions or seeking constant joy, but in the ability to recognize the unique message each emotion carries – and act accordingly.
Nourishing vs Toxic Pleasure: What is the Difference?
Pleasure is an essential part of being human, in fact it's physically important for our health. But not all kinds of pleasure - what is toxic pleasure?
Guide: How to Become a More Consistent Person
Follow the 3 steps below that will improve your life on several levels and help you persist all the way to success.
The Fascinating Afterlife of Different Cultures...
Find out how these 8 different world religions view the afterlife, and how it influences the lives of their followers.
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What First Impressions Reveal About Human Psychology
This video offers some interesting insight on first impressions, second chances, and what all this reveals about the human mind.
Boost Your Happiness with These Mindfulness Tips
Take control over your mindset, habits and behaviors by practicing these 5 mindfulness methods.
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