Feng shui, which translates to "the way of wind and water," believes in harmonizing your environment to promote balance and the free flow of "Chi," or life energy. The ancient wisdom, which has been practiced for over three thousand years, states that a well-balanced bedroom can provide a tranquil environment for rest and rejuvenation.
Using feng shui principles in your bedroom will help you create a relaxing and rejuvenating space that can improve your overall health and well-being. Here are nine feng shui tips to help you sleep better.
1. Place your bed centrally
In feng shui, the "commanding position" is a key principle. It suggests placing objects so they face the entrance to a space, but aren't directly in line with it. This concept is especially important in the bedroom. Since your bed is the most prominent feature and where you spend a large portion of your time, it should ideally be positioned in the commanding position. This allows you to have a clear view of the entrance without directly facing it.
2. Add a soft rug
Feng shui emphasizes the balance of yin and yang energies. Yin represents the more passive, nurturing, and feminine aspect, which is especially important in a bedroom setting. In the context of a bedroom, while yin promotes relaxation and sleep. According to feng shui experts, you can easily introduce this calming yin energy by adding a soft rug to your space. This addition not only enhances the comfort and warmth of the room but also develops a sense of relaxation and stability, both of which are essential for a restful night’s sleep.
3. Use soft lighting
Soft lighting plays a vital role in creating the calm atmosphere needed for restful sleep. Experts recommend using bedside lamps with warm-toned bulbs and installing dimmer switches. This allows you to adjust the light level, creating a personalized ambiance that promotes relaxation. The soft glow signals to your body that it's time to wind down, preparing you for a restful night's sleep.
4. Avoid using mirrors that face the bed
Mirrors can make a room appear larger, but their placement in a bedroom requires careful consideration, per feng shui principles. Avoid placing mirrors where you can see them from your bed, as this can be distracting. While mirrors aren't entirely off-limits, make sure they don't face the door and that you can't see your reflection while lying down. A taller mirror can help balance the room's energy. Placing a mirror opposite a window can brighten the space without causing distractions while you're trying to relax.
5. Use soft, cozy colors
The colors you choose for your bedroom play a role in its overall energy. Feng shui experts suggest using warm, earthy shades like copper, coral, cream, or cocoa to create a comfortable and inviting space. These rich hues help nurture a sense of warmth and comfort in the room. Additionally, soft, natural shades such as light blues, greens, and lavenders are excellent for fostering a peaceful and serene atmosphere, imbuing your bedroom with a calm and soothing energy.
6. Limit electronic devices and screens that can draw your attention
Blue light is well-known for interfering with sleep. However, the impact of technology on our sleep and relaxation goes beyond just disrupting our natural circadian rhythms. Feng shui focuses on natural elements, so anything artificial can diminish the positive energy ('Chi') in our space. This eventually makes it harder to unwind and sleep peacefully.
7. Keep the bed away from the door
Keeping a clear space between your bed and the bedroom door is important in feng shui. When setting up your bedroom, position your bed away from the door, but ensure it remains within sight. This arrangement is called the commanding position and is believed to promote a sense of control and security.
8. Get a sturdy headboard
Having a solid headboard can help create a more symmetrical and balanced ambiance in your bedroom. Besides enhancing the aesthetic appeal, it will also offer practical benefits, such as providing a comfortable backrest to enable you to read while experiencing the relaxing effects of your essential oil blend. Opt for a headboard that complements your current décor, and you'll be drifting off to sleep in no time.
9. Only have books you're currently reading in your bedroom
It's best to limit the number of books in your bedroom to just the one you're currently reading. This helps avoid distractions as you prepare for sleep. We've all been tempted to switch books, but this can interfere with your ability to unwind. It's better to stick with the book you've started or, at the very least, postpone any book changes until the following day.
