How to Strengthen Your Pelvic Floor Muscles In 5 Steps
Like other muscles in your body, your pelvic floor muscles will become stronger with a regular exercise program - here are 5 excellent exercises other than kegel.
Joke: Some People Are Just Never Happy in Life!
Sometimes in life, you just can't get it right in the eyes of people. That's why you really shouldn't try to please everyone...
12 Memorable Quotes Virginia Woolf Left Us
A brilliant writer and a feminist when feminism was still taboo, Virginia Woolf inspired a whole generation. Here are 12 of her most memorable and profound quotes.
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Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
Life Everlasting: A Beautiful Story With a Moral...
A beautiful story of a boy and his grandfather, which gives us something to think about...
QUIZ: Can We Determine What Your Greatest Strength Is?
Enjoy this highly visual personality test that'll help you work out once and for all what your character's greatest strength is.
Learn All About the 7 Ancient Greek Types of Love
We all crave a romantic type of love. But which type of love do you have?
Once These Words Enter Your Heart, They Can't Be Forgotten
I hope these inspiring words help you along the path of life.
10 Inspiring Quotes to Get You Through the Day
These quotes will remind you that your bad day will soon pass and better days are yet to come.
Helen Keller Fought to Speak And Left Us With These Words
Helen Keller spent her life working hard and overcoming great odds, and used her words, like these quotes, to inspire people everywhere
10 Things You Really Need to Stop Apologizing For
Do you constantly find yourself apologizing for these things? It’s time to change your ways.
10 Important Things Our Beloved Pets Teach Us About Life
Our beloved pets offer us the most adorable life lesson you can ever get. Check them out here!
My Grandmother's Advice is Still True Today...
Here is the incredible advice that my grandma gave me before she sadly passed away...
Here's the Truth About Relationships - 12 Myths Debunked!
Relationships and love are things that have always existed in our world, but there are some truths that need to be clarified about them...
Restorative Yoga: Health Benefits and 4 Simple Poses
Gentle, supportive, and therapeutic are the words that best describe restorative yoga - a yoga style that is all about emotional relaxation and healing.
A Zen Tale: This Story Taught Me a Great Life Lesson
Everyone of us will be able to relate to this story.
Take Part in This Guided Morning Meditation For Beginners
Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!
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Inspiring! Change the World by Making Your Bed
We are sure you will be motivated after listening to what this man has to say!
This Grandmother's Wise Words Will Change Your Perception
In times of adversity, do you allow the situation to make you soft, hard, or do you learn to adapt?
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5 Real Life Heroes Caught On Camera Saving Lives
These people were caught on camera acting like real heroes, saving lives and helping those in traumatic situations.
Avoid Stress Eating With These Useful Tips
Does stress make you skip meals or eat more unhealthy snacks and foods? This is a very common problem, and here is how you can get rid of it...
You Won’t Believe How Body and Mind Change Every 7 Years!
Philosopher Rudolf Steiner divided life into seven-year stages, and his conclusions about each stage can tell you a lot about our past and future.
These Beautiful Thoughts Set Me Off Into Deep Pondering...
Let these quotes and thoughts fill your mind and heart.
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Breathe. Move. Relax. Yoga for a Calmer You
Try these easy yoga poses to reduce stress and anxiety.
This Method is Becoming Popular for Life Improvement
Learn how to connect your body to your thoughts and overcome stress, dilemmas and even pain with this very effective method approach!
What You Should NOT Say to a Friend With an Ill Loved One
A list of 10 phrases its best to avoid when a friend's loved one is battling terminal illness
True Friendship Should Be Cherished Forever...
There are few things more enjoyable, more lasting at times, and more crucial to living a life as it should be lived - as true friendship.
A 4-Step Guide to Being Happier With Who You Are
This guide will teach you how to live a better life with yourself.
Have a Calmer, Easier Life By Following These 10 Tips
Read these 10 points to find a way to an easier, happier life.
Find Your Inner Peace By Taking 10 Easy Steps
Achieving inner peace isn't as hard as it seems at first glance. This guide will help you find it by taking just 10 easy steps.
Erma Bombeck: "If I Had My Life to Live Again..."
When writer Erma Bombeck discovered she didn't have long left to live, she composed this searingly personal but beautiful message I think we can all learn from.
12 Life-Ruining Thoughts We Must Banish Now
You may recognize some of these toxic thoughts, we all have them. This is how to get rid of them.
I Want to Share These Quotes About the Future with You
The best way to face the future is to understand that the past is the past. Here are some illuminating quotes that bring this truth home.
You Won't Believe How Much Your Body Parts Say About You
Did you know that there are many body parts that can actually give off messages regarding our personalities?
18 Wholesome Messages Found in Unexpected Street Corners
We found these inspiring street messages that will help lift you up.
Relaxed Mind: 6 Enjoyable Meditation Techniques
Thought there was only one way to practice meditation? The following 6 creative and enjoyable techniques will enable you to bring about peace and tranquility!
The Philosophies of Friedrich Nietzsche in 20 Quick Quotes
The words of a philosopher will always be thought-provoking, and none more so than these observant quotes from Friedrich Nietzsche
I Became Happier As Soon As I Put This into Practice...
Everyone knows that happiness is a most beautiful thing. But how are we supposed to go about achieving it? Here are 10 happiness rules.
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
9 Hard Truths We All Need to Face Up To in This Life
We've listed 9 things for you that you may find difficult to hear, but you need to be aware of. Once you succeed in changing your attitude happiness awaits you!
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Don't Make Life So Complicated! Live by These 3 Rules
We make our lives out to be more complicated than they need to be. Listen to these inspiring words.
Have You Heard This Beautiful Old African Story?
This old African story hits home in a way that you would never expect it to...
The Personality Types of Famous People
This infographic shows famous people throughout history and modern times, and categorize them according to the 16 personality types invented by Carl Jung.
10 Important Things True Friends Deserve to Be Thanked For
True friends are as precious as pearls, let yours know just what they mean to you...
Such Beautiful, Inspiring Words by Our Favorite Bear...
AA Milne’s classic children’s book are filled with vibrant characters who are infinitely wise with their simple words.
30 Quotes by Marcus Aurelius - The Philosopher King
Marcus Aurelius best known for his stoic philosophy personal writings 'Meditations' - a collection of 12 short books about Self-discipline, guidance, motivation, and self-improvement. 30 beautiful quotes by Marcus Aurelius still relevant today.
These Greeting Cards Will Put a Smile On Someone's Face
If you know of someone that needs their day brightening, be sure to send them one of these amazing greeting cards to ensure they have a smile on their face.
