yogurt Posts

Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?

The taste difference is especially noticeable in foods we eat alone, particularly yogurt, which is why consumers and researchers alike started doubting the recommendation to ditch full-fat yogurt. As a result, a whole discussion appeared online, and whole milk yogurt was vindicated.

10 Important Benefits of Yogurt You May Not Know of...

After reading all of the below, I'm sure you'll start acting like me and do your best to eat one cup of yogurt every day or two. 1. Protects your teeth The lactic acid in yogurt has a positive and protective effect on your gums and teeth.

We've Got 8 Reasons For You to Eat Greek Yogurt

There are many different types of yogurts on the market, but one that has gained huge popularity over the last few years is Greek yogurt. What makes this yogurt different from other yogurts is its nutritional profile. It’s full of calcium, protein, probiotics, potassium, and vitamin B12.

Eating Yogurt Could Protect You from This Deadly Disease

Of the test population, men who had two or more servings of yogurt per week were 19% less likely to develop adenomas in the lower bowel, and 26% less likely to develop high-risk adenomas that are associated with possible cancerous onset.

Yogurt Isn't the Only Probiotic You Can Take...

Can you name two probiotics other than yogurt? If you can't think of another item that is rich in protein then this post is for you. Probiotic stands for promotion (pro) of life (biotic). We all have tiny organisms living inside us.

How a Yogurt Breakfast Can Keep You Full Until Lunch

A yogurt breakfast is a great healthy, quick, and effortless breakfast. You can even have it on the go! But it usually won't keep you full for more than two hours, leading to low energy and a sugar craving. Which is usually exactly what you wanted to avoid when choosing a yogurt.

Learn How to Make the Perfect Summer Healthy Snack

The recipe combines the health benefits of Greek Yogurt with the sweetness and vitamin pack of blueberrys. Here's what you'll need: 1 Container (6 oz/170g) of fresh blueberries. 1 container (6 oz/170g) non-fat blueberry Greek yogurt, you can also use honey, vanilla and strawberry flavors.

Have You Tried These Healthy Cream Alternatives Yet?

Greek Yogurt High in protein and low in fat, Greek yogurt is another brilliant substitute for heavy cream. To achieve a similar consistency to regular cream, all you need to do is to add a bit of water.

Are Probiotics Good for You? Here's What Science Says...

Let's take yogurt as an example, which typically contains two dominant strains of bacteria, namely Lactobacillus bulgaricus and Streptococcus thermophilus.

Even Out Your Tan Lines Using These Natural Remedies

Yogurt Mix half a teaspoon of turmeric into a small bowl of chilled yogurt, then apply the mixture to your face or other affected areas. This method will leave your skin feeling dewy-fresh, moisturize it and even out any ugly tan marks. 4.

Treat Cellulitis Naturally with These Simple Home Remedies

Yogurt Yogurt works wonders for cellulitis because it acts directly on the infected skin region by reducing and discarding infectious agents and trigger factors. Eat one or two cups of yogurt a day to increase the amount of healthy bacteria inside your body. 6.

Trying to Lose Weight This Summer? These Foods Will Help

Yogurt Having a cup of yogurt during the summer months won’t just help you cool down, it may also help burn fat and promote weight loss, according to a study published in an issue of the International Journal of Obesity .

Nutritionists Approve of These 10 Healthy Processed Foods

Yogurt Yogurt has been consumed by humans for ages. It is a staple food in many cultures and a terrific source of lean protein, Vitamin B12, calcium, and probiotics. While homemade yogurt is always the better option, it can also be found in a variety of forms at the grocery store.