yoga with adriene Posts

17:04

A 17-Minute Yoga Practice That Will Release Negativity

Release tension, get rid of negativity and get your blood flowing and your body moving with this fun yoga practice.

17:57

Yoga for Digestion: Easy and Effective Beginners Practice

So no worries, we’ve got your back, as this beautifully simple yet effective yoga tutorial is both beginner-friendly and quite effective at boosting your digestion and overall gut health, so jump right in and get started!

12:03

Ensure a Good Night’s Sleep with This Easy Yoga Practice

If rolling around in bed sleepless and tired is a struggle you often face, try doing a few yoga stretches an hour or so before your bedtime; it's a proven medical recommendation.

20:35

A Beginners Yoga Sequence to Alleviate Stress

For these occasions, a practice that unites physical activity, breathing, and relaxation like yoga is an excellent solution. This beginner-friendly yoga sequence is an approachable way to find relief.

28:36

People of All Ages Can Benefit From This Yoga Routine

Many yoga video tutorials require quite a lot of strength, balance, and flexibility. But not all of us are ready to inhale and fold into a pretzel shape on command. So here's a gentle and slow yoga routine for true beginners.

25:34

Yoga for Chronic Pain: Gentle Practice to Soothe and Calm

One of the things that can help soothe and improve your symptoms is yoga, and today, Adriene will teach you a short 25 minute practice you can follow from home that will help you function better on the day to day.

23:45

Nothing Helps Your Migraine? Try This Yoga Practice

Yoga is a proven exercise to improve blood circulation, headaches and stress, all of which can cause a migraine.

31:20

Restorative Yoga to Relieve Sciatica You Can Do Lying Down

This restorative yoga tutorial is safe for those of you suffering from this condition, and it was compiled specifically to help relieve the pain associated with sciatica and lower back pain in general.

6:02

The Physical and Mental Health Benefits of YOGA

The first yoga techniques have existed since at least 3000 BCE, and over the thousands of years since, this practice has certainly evolved quite a bit, branching out into the dozens of approaches it progressed into today.

39:35

Practice This Yoga Flow ANYWHERE - No Equipment Needed!

Enjoy a long restorative yoga session that focuses on ligament health. Yin yoga allows you to rest in each pose rather than press and try hard to hold the posture. Kassandra's guidance is clear and verbal, so you don't have to look back at the screen every two seconds.

16:42

A Beginner's Guide for Your First Yoga Class

Whether you're a man or woman, there are SO many reasons why you should practice yoga. It's good for your muscles, your back, your legs and your arms. It's also fantastic for toning the body, losing weight and staying in good shape.

3:57

Breathe. Move. Relax. Yoga for a Calmer You

The benefits of yoga for mental and physical health are well-established. Recent studies have found that yoga may be more effective in managing generalized anxiety disorder (GAD) than traditional stress management education.

13:57

Yoga for Seniors: Stay Active with Seated Moves

Yoga is the perfect exercise for older adults because it offers numerous benefits, including improved mobility, balance, and relaxation. Seated yoga exercises offer seniors a safe and effective method of enjoying these benefits without the strain of traditional poses.

17:25

Chair Yoga: a Complete At Home Video Practice

This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair. It is especially beneficial to those who lack mobility or experience pain in the spine or the back, but it also has a rejuvenating and energizing effect on the whole body.

10:56

12 Common Myths About Yoga DEBUNKED By Experts

Do you have to be flexible to practice yoga? Is yoga safe for pregnant women? Is yoga a religion?! All of these are reasonable and often misunderstood questions.