yoga Posts

6:02

The Physical and Mental Health Benefits of YOGA

The first yoga techniques have existed since at least 3000 BCE, and over the thousands of years since, this practice has certainly evolved quite a bit, branching out into the dozens of approaches it progressed into today.

39:35

Practice This Yoga Flow ANYWHERE - No Equipment Needed!

Enjoy a long restorative yoga session that focuses on ligament health. Yin yoga allows you to rest in each pose rather than press and try hard to hold the posture. Kassandra's guidance is clear and verbal, so you don't have to look back at the screen every two seconds.

16:42

A Beginner's Guide for Your First Yoga Class

Whether you're a man or woman, there are SO many reasons why you should practice yoga. It's good for your muscles, your back, your legs and your arms. It's also fantastic for toning the body, losing weight and staying in good shape.

17:04

A 17-Minute Yoga Practice That Will Release Negativity

Release tension, get rid of negativity and get your blood flowing and your body moving with this fun yoga practice.

3:57

Breathe. Move. Relax. Yoga for a Calmer You

The benefits of yoga for mental and physical health are well-established. Recent studies have found that yoga may be more effective in managing generalized anxiety disorder (GAD) than traditional stress management education.

20:35

A Beginners Yoga Sequence to Alleviate Stress

For these occasions, a practice that unites physical activity, breathing, and relaxation like yoga is an excellent solution. This beginner-friendly yoga sequence is an approachable way to find relief.

10:56

12 Common Myths About Yoga DEBUNKED By Experts

Do you have to be flexible to practice yoga? Is yoga safe for pregnant women? Is yoga a religion?! All of these are reasonable and often misunderstood questions.

1:36

Take a Yoga Lesson with a Chihuahua for a Guaranteed Smile!

This guy has the most spiritual Chihuahua we've ever seen, that insists on doing yoga with its owner! Take a Yoga Lesson with a Chihuahua for a Guaranteed Smile! animals, cute, dog, yoga, chihuahua Does your dog do yoga with you? Maybe he should, this Chihuahua really seems to enjoy it.

13:39

Yoga Your Way to a Healthier Heart: Simple Steps

While diet and exercise play a vital role, there's another powerful tool to consider: yoga. This ancient practice not only helps reduce stress but also supports cardiovascular health through gentle movements and mindful breathing.

23:47

Start Using Yoga For Neck & Shoulder Pain Relief

If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then you might want to consider giving yoga a shot.

23:45

Nothing Helps Your Migraine? Try This Yoga Practice

Yoga is a proven exercise to improve blood circulation, headaches and stress, all of which can cause a migraine.