wrist pain Posts

7 Widespread Causes of Wrist Pain You Should Know

Therefore, wrist pain can be quite debilitating and certainly interferes with one’s daily life. We review several major causes of wrist pain in this informative guide.

The Lines on Your Wrist Can Tell You About Your Life...

There are many signs that can attest to what will happen to us later in life, some as clear as black clouds in the sky that warn of a storm, and some less obvious like the lines that appear on your wrist.

4 Simple Hand Exercises to Alleviate Arthritis Pain

Arthritis wears away at the cartilage that cushions our joints and keeps them healthy and pain-free. Over time, this process of gradual but steady damage to the joints becomes more noticeable and painful.

This Belly Pain Map Reveals What Causes Your Pain

The main symptom is a sudden sharp pain in the upper right side of your belly that can persist for hours. It has a tendency to spread toward the right shoulder. The painful area feels tender, and breathing deeply worsens the pain.

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.

Suffer From Body Pain? Apply Pressure to These Points

For upper body pain If you have pain or stiffness in the head, neck, throat or face - this includes a headache, neck and jaw tension, toothache, sinus pain or a sore throat - gently massage the fleshy web between the thumb and the index finger.

Easy Chair Stretches That Target PAIN Throughout the Body

Wrist Pain Relief Wrist pain is another one of those occupational hazards, no matter if you draw, write a lot, type a lot, or garden. Your wrists are among the most sensitive joints in your body, and constant strain and inflammation can really make them become painful.

This Guide Is All You Need to Relieve Your Joint Pain

This will also help reduce joint-related pains. Knee Pain Knee pain is especially noticeable when going up a flight of stairs. With severe joint pains, even walking becomes a painful experience.

Reduce Chronic Pain With These 7 Simple Exercises

When in pain, don’t run to the medicine cabinet right away, especially if you’re someone who suffers from chronic pain, as taking painkillers frequently may be harmful to your health and may cause many side effects. On top of that, painkillers can be expensive. Instead, try exercising more often.

Alleviate Knee Pain with These 7 Exercises

But, it's never too late to alleviate knee pain. Just as a rusty door hinge can revert to its original glory with care and maintenance, your knees can be trouble free too.

Got Aches & Pains? Try This 5-Minute Foam Roller Workout

Kneel and roll Start with your hands on the floor, keeping your shoulders, elbows, and wrists aligned and the roller parallel to your shoulders. Slowly bring one shin at a time on top of your roller and keep your abs pulled in so you can stabilize.

Relieve Neck Pain Instantly with These Acupressure Points

Do you suffer from neck pain? Muscle tension and back strain may be the cause. The worn joints and broken down cartilage can also be a factor. Neck pain usually centers on one location in your neck, but it can also be dispersed. This kind of pain can result in stiffness or spasms.