wrist Posts

What Can Your "Bracelet Lines" Tell You About Your Future?

The Lines on Your Wrist Can Tell You About Your Life...

There are many signs that can attest to what will happen to us later in life, some as clear as black clouds in the sky that warn of a storm, and some less obvious like the lines that appear on your wrist.

Health

7:01

Fun Exercises to Strengthen the Hands, Forearms and Wrists

Our wrists and our hands are some of the most-neglected parts of our body, but also the ones that we injure and use the most, no wonder many people end up with painful, tender and weak hands and forearms.

Health

What Makes Your Wrists Hurt? 7 Medical Causes

7 Widespread Causes of Wrist Pain You Should Know

Therefore, wrist pain can be quite debilitating and certainly interferes with one’s daily life. We review several major causes of wrist pain in this informative guide.

Health

Exercises to Counteract the Damage Caused by Your Keyboard

6:19

Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It

Did you know that your keyboard can actually damage your wrists in the long run? The daily micro-injuries caused by improper keyboard use pile up and create a chronic and very painful problem for your wrists.

Health

5:03

This Video Saved Me From Wrist Pain. Let it Help You Too

Let Eric from Precision Movement save you from pain too. 3 Stretches for Your Aching Thumb health, exercise, pain, arthritis, carpal tunnel, pain relief, hand pain, wrist pain, thumb pain, orthopedics Stretching your tendons can relieve pain better than stretching muscles.

Health

Tennis Elbow: What It Is and How to Treat It With Exercise

Reverse wrist curl The reverse wrist curl is one of the key strengthening moves for those suffering from tennis elbow because it targets the wrist extensor muscles involved in the condition. It’s safer to start doing this exercise with no weights whatsoever.

Spirituality

What Can "Bracelet Lines" Tell You About Your Future?

There are many signs that can attest to what will happen to us later in life, some as clear as black clouds in the sky that warn of a storm, and some less obvious like the lines that appear on your wrist.

Science and Technology

Experts Caution Against Doing These 5 Things With Your Watch

10:00

Never Do These 5 Things to Your Watch

Experts Caution Against Doing These 5 Things With Your Watch clock, video, watch, science and technology, avoid, devices, common mistakes, clockwork mechanism, Watches, wrist Even the smallest mistakes, like quick-setting the date between 10PM-2AM or overwinding it can ruin your watch.

Health

Guide: What To Do About Carpal Tunnel Syndrome

Don't Ignore Numbness In Your Hands! Here's What It Means

Keep wrists straight while working There is a positive association between wrist posture and carpal tunnel syndrome, studies show. Adjust your chair so that your forearms are level with your keyboard and try to keep your wrists in a neutral position without bending them. 3.

Health

3 Easy Exercises to Prevent Carpal Tunnel Syndrome

These Great Exercises Will Help You Prevent Carpal Tunnel

Carpal tunnel syndrome occurs when the median nerve (the nerve connecting the wrist and the palm, see diagram below) is compressed as a result of friction or inflammation. For more information about the syndrome and treatment strategies, view our guide on what to do about carpal tunnel .

Health

5 Ways to Prevent Waking Up With Numb Hands

Do You Know How to Avoid Numbness of the Hands?

As it turns out, this numbness can also be a sign of Carpal Tunnel syndrome, which can put a lot of pressure on the nerves in your wrist and hands and steadily become a more serious condition if untreated.

Health

6 Exercises Perfect for Clearing Up Lymph Congestion

Every Working Professional Must Do These Short Exercises

Numbness and Pain of the Wrists Endless hours typing at a keyboard, couple with vegetables to be chopped, dishes to be done and clothes to be folded. As tired as my brain feels, the truth is, my wrists are taking the brunt of the damage.

Baba Recommends

3:02

The Beautiful Creation of the Hourglass...

This Swiss clock factory usually makes high end wrist watches, but this time, a special clock designer from Austria was invited to create a hand-made hourglass. These may not be the norm these days, but we can still appreciate the beautiful process, not yet forgotten by time.

Health

4 Simple Hand Exercises to Alleviate Arthritis Symptoms

4 Simple Hand Exercises to Alleviate Arthritis Pain

As a result, you will experience pain relief and improved range of motion of your hands and wrists right away. With consistent practice, you will also notice more flexibility and a better grip, so these exercises are definitely worth trying. Exercise 1.

Health

9 Exercises for Rehabilitating and Strengthening the Hand

Strengthen Your Hands With 9 Rehabilitative Exercises

Bend the wrist up and down Place your elbow on the table and use your stronger hand to stretch the wrist up and down. Perform the exercise slowly 5 times. 3. Bend the wrist to the sides Place the weak palm on the table facing downward.

Health

7 Hand-Strengthening & Pain Reducing Exercises

These 7 Exercises Will Strengthen Your Hands & Reduce Pain

In fact, it is vital that you do not neglect exercising your hands during your workout regimes (the fingers, palms, and wrists should be given priority while warming up). Doing so will help improve your range of motion and ease aches and pains.

Health

12 Muscle Workouts to Keep Your Upper Body Mobile & Lithe

Put your left wrist on your right elbow, pulling your right arm to your body slowly. When you experience a bit of tension in your right triceps stop and hold for 10 seconds. Repeat on your other side. 4.

Health

Massage These 3 Points to Reduce Your High Blood Pressure

Massage These 3 Points if You Have High Blood Pressure

Where: Palm facing upwards, look at your wrist. At the base of your palm where your hand meets your wrist, you will see a crease in the skin. And while there are quite a few lines in this area, one will appear to be more prominent than the others.

Health

Osteoporosis Can Be Prevented by The Right Exercises...

The most common places for a fracture are in the wrists, the vertebra, and the hips. Who suffers from osteoporosis? Because of the function estrogen plays in this process, women after menopause are the biggest sufferers of osteoporosis. That said, men also suffer from this problem.

Computers & Internet

The Benefits of Positioning Your Computer Correctly

What's the Healthiest Way to Sit at Your Computer?

If your wrists are angled when you type, you’re bound to suffer from forearm fatigue and it may even lead to carpal tunnel syndrome. Consider purchasing an ergonomic keyboard. [related_articles] 6.

Tips, Life Hacks and DIY

The Complete Guide to Using Perfumes Correctly

Learn 6 Tips for Making the Most Out of Your Perfume!

Spray perfume on the right parts of your body These are the areas you should be spraying perfume on: Behind the ears and on the wrists In these areas, blood vessels move close to the skin, and your pulse and body heat will help spread the scent.

Health

8 Home Exercises to Strengthen the Hands

Train Your Hands with These 8 Pain Relieving Exercises

With a short and effective exercise, you can help increase your range of finger movements, improve the flexibility of your wrist joint and ease the pain that results, among other, from prolonged office work.

Tips, Life Hacks and DIY

21 Useful Guides, Charts, and Maps All of Us Need

For example, we bet you never knew the proper wrist posture for mouse and keyboard use, or how long different types of trash last. These nifty infographics will help expand your knowledge while also providing you with a few handy tips.

Health

7:36

A Simple Self-Massage For Sore and Achy HANDS

This massage is perfect for relieving tension and pain in the hands and wrists.

wrist Posts

A variety of wrist posts, wrist videos and more.