workout Posts

5:55

This Dad and Baby Workout is So Adorable.

This dad 'working out' with his little baby girl Lilly may be the sweetest thing you see all day, as the father follows the baby workout program, and hey, it's not as easy as it looks, these babies work hard every day to stay in shape.

8:25

Here's a Workout You Can Do EVERYWHERE

If you're a person that tends to travel a lot for business (or pleasure, if you're among the lucky), you know that keeping a healthy workout and diet regimen can be challenging. Here's a simple workout you can do everywhere with a pair of TRX straps.

13:03

Easy Upper Body Workout to Help Seniors Stay Active

This video is packed with the best upper body workout tailored just for older adults. Follow along to stay strong!

8:25

Seated Core Workout - Perfect for Seniors and Beginners!

In this video, they will guide you through a simple seated core strengthening workout suitable for beginners and seniors. Having a strong and stable core is important for balance, and it can relieve knee pain and prevent injuries.

8:25

The Perfect Seated Core Workout for Seniors and Beginners

In this video, they will guide you through a simple seated core strengthening workout suitable for beginners and seniors. Having a strong and stable core is important for balance, and it can relieve knee pain and prevent injuries.

8:41

Easy Home Workouts to Treat Restless Legs Syndrome

Here, a health expert shows us some practical workouts that will help lessen the symptoms of RLS and get you sleeping better.

34:53

MUST WATCH: Full-Body Chair Workout Guide for Seniors

That's where a full chair workout comes in handy. In this seated exercise routine, Mike, an experienced physiotherapist, leads seniors through exercises for every area of the body, helping them to strengthen their bodies, improve their flexibility, and achieve a greater level of fitness.

9:01

15 Common Workout Mistakes Everyone is Guilty Of

Watch and make your exercises that much more effective and safe. 15 Common Workout Mistakes Everyone Makes tips, video, warning, health, sports, exercise, mistakes These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.

18:40

Working Out Doesn't Have to Be Boring and Repetitive...

One of the main reasons people find it hard to maintain a long-term workout schedule is because it just gets too boring to keep up. But your workout doesn't have to be a boring, repetitive lifting of weights!

1:41

Through the Ages: 100 Years of Fitness in 100 Seconds

Together with fashion and dance, the world has also seen an interesting variation in fitness workouts throughout the ages. People have been exercising for decades, but it's surprising to see how today's fitness differs from the earlier ones.