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Tips, Life Hacks and DIY

Is It Possible to Control Your Immune System?

Guinness Record Holder Shares How To Fight Off Disease

This 60-year-old Dutch extreme athlete named Wim Hof has held 20 Guinness records, among which was climbing Kilimanjaro in shorts, staying in ice water for prolonged periods of time, and running a marathon barefoot on ice and snow.

Health

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The Benefits of a Cold Shower are Greater Than You Thought

You may or may not have heard of Wim Hof, the ice man. He does give off a new-age vibe, but as it turns out, there are true benefits of soaking in the cold. It's called cryotherapy. In this video, Dr. Berg will explain how a cold shower, of all things, will make you immune to the cold.

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I Was Blown Away by What these 10 Super Humans Can Do!

Ice Man, Wim Hof In the past 35 years, Wim Hof has faced all kinds of challenges, and has held 20 Guinness World Records. He climbed Mount Kilamanjaro and Mount Everest in shorts, broke records by swimming under ice water, and ran half a marathon in the desert without drinking.

Health

7 Breathing Exercises to Alleviate Stress and Anxiety

7 Deep Breathing Techniques That Fight Stress and Anxiety

The Wim Hof Method Image Source: Imgur Are you familiar with Wim Hof? The Dutch extreme athlete is well known for incredible feats like climbing Mt. Kilimanjaro in shorts and running a marathon barefoot on ice and snow.

Travel

This Austrian Residential Building Is Pretty Special

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This Is the LONGEST Building in the World

The Karl-Marx-Hof building in Vienna looks just like your ordinary European residential building, but it's quite special. It was built in the 1920s in the Heiligenstadt region of the Austrian capital.

Tips, Life Hacks and DIY

There are Supermen Among Us - Amazing!

Rumored to have ice water for blood, Wim Hof is a Dutch daredevil who has run a marathon in the arctic at -20 degrees Fahrenheit while shirtless! He also is the world champion at being immersed in ice, and has successfully achieved a record of an hour and 44 minutes.

Nature

The Most Incredible Wildlife Photos of 2015

Bombousek/Natural History Museum The Art of Algae by Pere Soler Image rights: Pere Soler/Natural History Museum Natural Frame by Morkel Erasmus Image rights: Morkel Erasmus/Natural History Museum Great Egret Awakening by Zsolt Kudicht Image rights: Zsolt Kudischt/Natural History Museum The Final Leap by Wim

Nature

These Photos are a Testament to the Glory of Nature

credits: Kai Yang Location: Iceland | Image credits: Iurie Belegurschi Location: Abiqua Falls, Oregon, USA | Image credits: Joshua Meador Image credits: Przemyslaw Kruk Location: Dolomiti Valley, Italy | Image credits: Dmitriy Vorobey Image credits: Reinhard Gaemlich Location: Iceland | Image credits: Wim

Science and Technology

A Miraculous Microscopic World in Full Zoom!

The winner of the competition was Wim van Egmond from the Netherlands who photographed a marine diatom, a colonial plakton organism.

Travel

19 Living Roofs That are as Beautiful as They are Useful

Source Hof, Iceland A small church with a turf roof, constructed in 1883. The area is known for its flowing mists, which descend from the mountains. Source Reykjavik, Iceland If allowed, the grass on the roof will grow and encompass more and more surfaces, so maintainance is important.

Health

Swim Your Way to a Healthier You: The Benefits of Swimming

Strength and Muscle Tone Unlike other forms of exercise, s wimming engages and coordinates all the large muscle groups. The stretching and movement of various joints and ligaments allow for increased flexibility. It not only improves muscular strength but works on toning and shaping your muscles.

Design & Photography

These Beautiful Wildlife Photos Depict Animals at Their Best

Wildlife Photographer of the Year 2021: 17 Stunning Images

Hitching a Ride by Wim van den Heever, South Africa Image source: Natural History Museum/ Wildlife Photographer of the Year A female giant anteater carries a youngster on her back in the Pantanal wetlands, Brazil.