willpower Posts

Everything We Know About Willpower Is Completely Wrong!

For a long time it was common to think that some people could simply block their impulses, that is, they were blessed with willpower and they knew how to use it. In contrast, according to the more accepted approach, those who can’t resist temptations have weak or unutilized willpower.

When You've Got the Willpower, Anything is Possible

But, there are some people, who through sheer determination, willpower and ambition have managed to show the world that physical disabilities are not a constraining factor. Here are 8 truly remarkable individuals who have inspired millions of others around the world. 1.

Trying To Lose Weight? This Comic Will Set You Straight!

As much as we'd like to believe otherwise, willpower really does seem to be a finite resource, which is why we need a little motivation every now and again. The comic you're about to read is one such example.

What is the Karpman Triangle, and Is it Affecting You?

They typically feel that they bear an unreasonably heavy load, and often end up completely drained of energy and willpower. The Rescuer The rescuer is the role that ties the other two roles together, since they display anger towards the persecutor, while feeling pity for the victim.

9 Proven Poses & Actions that’ll Improve Your Daily Life

Flex your muscles to strengthen your willpower It appears that flexing your muscles and working them is an efficient way to strengthen your willpower, as proven in a series of 5 studies conducted in 2011 .

10 Things Scientifically Proven to Make Children Smarter

Success is determined by self-discipline, not IQ Studies show that willpower is what determines success. Students with high levels of willpower were more likely to earn higher grades in their classes. They had fewer absences and spent less time watching television and more hours doing homework.

If You've Slept 8 Hours But Still Feel Tired, Here's Why!

Set your alarm at the same time each morning and train your willpower to get up. 4. Too much light in the room When your eyes catch any form of light, your body suppresses the production of the sleep-inducing hormone melatonin, which can lead to sleeping disorders.

These Misconceptions About Stress Need to Be Cleared Up...

Willpower can overcome stress Many people think that stress is something that can just be “gotten over”, but that couldn’t be further from the truth. In order to alleviate stress, it’s necessary for new coping mechanisms to be put in place and lifestyle changes to be made. [related_articles] 3.

Just One Hour of Running Could Add 7 Hours to Your Life

More often than not, relying on willpower alone won't work so make a plan. Plan to listen to certain types of music, pick the most convenient time to work out and pick some rewards that will entice you further.

5 Tips On How to Get the Grandkids Off Their Screens

Out of Sight, Out of Mind When the phone is near, but you KNOW you're not allowed to touch it, your willpower is on the line. Don't put your children to this test, as it requires many mental resources. It will be much easier for everyone to put them away and forget they exist.

These Are the 10 MOST Addictive Foods

To conclude , you shouldn't blame your poor willpower if you can't help but indulge in these high-risk foods from time to time, as it turns out that they can, in fact, make you addicted.

Gratitude Can Seriously Improve Your Health! Here's How...

It boosts your willpower In order to successfully resist temptation, you need to start by being grateful.

Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong

Alcohol notoriously does away with one's inhibitory control, which includes your sense of moderation and willpower. Consequently, you will often drink more than one glass and will find yourself noshing on pretzels, fries or nuts while you’re downing drinks.